5 Powerful Actions to Help You Release Past Hurts And Move Forward In Life

Life is a journey of constant change and growth.  While it’s a daring bold adventure most of the time, we sometimes hold on to the past – even when it is painful.  We cling to memories, harbour painful regrets, and even repeat old patterns of behaviour that don’t serve us.

Being able to let go of the past, however, is essential for our personal growth and emotional well-being. Releasing the past, especially things that have caused us pain or anguish, is a practical strategy for creating happiness and success.

It’s easy to get stuck in a cycle of reliving events or incidents that happened previously in your life.  You might get caught up on what happened, or what could have happened if you’d done something or said something differently.

It doesn’t help to dwell on what could have or should have happened.

What I’ve learned about the past is that it’s best left right there…IN the past.

It’s important to acknowledge that the past Happened, but it’s just as important to recognize that your past doesn’t define who you are today. 

  • You may have made mistakes in the past
  • You may have hurt someone or let someone down
  • You may have disappointed yourself

Here’s a newsflash:  we all have. Every single one of us.

Making mistakes, letting people down now and then, doing things that we know we could have done better with is just part of the human experience. 

And we’ll likely do so our entire life through.    

If you’d like to move forward confidently and embrace your future enthusiastically and joyfully, it’s important to take responsibility for the choices you’ve made in your past, recognize that those things happened and are now in your rear view…so you can’t really do anything about them except accept them for what they are, reconcile with anyone you’ve hurt along the way if you can and release that burden.

If you do have a past trauma that you’re processing or experienced an abusive relationship or event, it can be incredibly difficult to move forward with your life.

You may feel like you’ll never be able to break free from the pain and hurt of what happened to you. It’s perfectly okay to take the time and steps you need to heal from your past, so you’re not living in pain or fear anymore.

But here’s something else:

It may be that no matter how much time has passed since that painful event, or how often you’ve attempted to ‘get over it’ (and failed), that it still hurts on an emotional level.

It may be that you’ll always remember what happened, even if it’s buried deeply under layers of anguish. 

And that’s ok too. 

You may just have to accept that those feelings will always be there…they won’t just disappear over time.

And decide to move on anyway – and create the best possible life for yourself regardless of what happened.

Fortunately, there are several strategies to effectively release the grip of the past and create a brighter future for yourself

5 Powerful Strategies to Help Release the Weight of Your Past

1. Practice Acceptance

Letting go of the past is not a simple task.

If you’d like to be happy, however, it is necessary.

One of the first steps you can take to unburden yourself from the weight of your past is to accept that it can’t be changed. What’s happened has happened.  Unless you have a time machine, no amount of dwelling on it can change it.

Next, you can begin to shift your focus to the present moment.

The present is where life happens – right now, in real time!  It’s where you have the power to make choices, take action, and create new experiences. By fully embracing the present and all the possibilities that comes with it, you facilitate the release of the past’s hold on you.

2. Release Resentment through Forgiveness

Holding on to resentment towards others, or even yourself, can be toxic and even hinder your own personal growth.

Forgiveness is not about condoning or forgetting what happened to you.  The act of forgiving is about being able to move forward in your own life.   Freeing yourself from the burden of anger and bitterness comes with forgiving the person – not the action.

By forgiving others, you release their power over you and create space for healing. Similarly, forgiving yourself allows you to learn from your mistakes without being weighed down by guilt.

3. Cultivate Mindfulness

Mindfulness plays a critical role throughout the transformative journey of releasing your painful past.

Being present in the moment allows you to let go of attachments to the past and worries about the future. It helps you focus on what truly matters and enables you to make conscious choices that align with our values and goals.

Engage in activities that promote mindfulness, such as meditation, yoga, or simply taking quiet walks in nature.

When you catch yourself dwelling on the past, gently redirect your focus to the present. This shift in awareness will gradually diminish the hold that the past has on you.

4. Create a Vision for the Future

Creating a vision for the future is a powerful strategy to help you break free from the shackles of your past – which is only holding you back from creating all you’re meant for.

By envisioning what you want to achieve, you focus your attention and energy towards positive outcomes rather than dwelling on past disappointments. This vision can serve as motivator and a guiding light during moments of doubt or when setbacks occur reminding us of the brighter future that awaits us.

Take action steps towards your vision each day.   The power of your dreams can help you let go of what no longer serves you.

5. Seek Support

Seeking support is also important in our journey of letting go. Sharing our experiences with trusted friends, family members, or professionals can provide us with the guidance, encouragement, and perspective we need to move forward. Supportive relationships can help us gain new insights, challenge our limiting beliefs, and provide the emotional support necessary for healing and growth.

Final Thoughts

Letting go of the past is not an overnight process.

It requires patience, self-compassion and grace, and perseverance. 

Change takes time, and there may be moments when you find yourself slipping back into old habits or ways of thinking or find yourself caught up in painful memories.  In those moments, it’s important to treat yourself with kindness and understanding. By practicing self-compassion, you can gently guide yourself back onto the path of letting go.

You may find some introspective work is required to reconcile certain incidents – journaling, having a daily gratitude practice, meditation, yoga.  You may want to reach out to a trusted friend or even a trained professional who specializes in helping people heal and can help you through if you need added support.

By practicing acceptance, forgiveness, mindfulness, creating a vision for the future, and seeking support if and when necessary, you too can break free from the shackles of the past and go forward confidently, boldly and happily to create the life you’re meant for – one full of joy and fulfillment.

By reframing our experiences and adopting more empowering narratives, we create space for growth and transformation.

Remember: The power to let go lies within you.

My Gift For You

If you’d like some help releasing the shackles of your past, or applying these success principles to make a powerful difference for you, I’d be delighted to chat. 

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward. 

By the end of our call, you’ll have

  1. A Crystal-Clear path forward
  2. A Simple Action Plan to put some strategies into place so you can move forward confidently
  3. Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call. 

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

About The Author

Yvonne Cote is a Holistic Wellness Practitioner and holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Yvonne shares her passion for helping people seeking clarity and alignment with their life purpose through a wide variety of modalities, customized specifically for each individual who comes to her for healing and clarity.  

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her I the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

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