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As we enter 2025, the Universal Year 9 presents a unique and powerful opportunity for us all. In numerology, 9 represents the completion of a cycle, a time for reflection, letting go, and preparing ourselves for new beginnings. It’s a year to release what no longer serves us and step into the next chapter of our lives with clarity, wisdom, and anticipation.

The energy of Universal Year 9 is transformative.

It encourages us to look inward and reflect on our journey. It’s not just about endings; it’s about making space for new possibilities and growth.

What is Universal Year 9?

The Universal Year in numerology is a collective energy that influences everyone around the globe. It’s determined by the universal vibration of the year we are in. For 2025, the calculation is 2 + 0 + 2 + 5 = 9. This year carries the energy of completion, closure, and preparation for renewal.

While every year has its own unique vibration, the Universal Year 9 carries a profound energy of endings, transformation, and spiritual growth.

This year is about reflection and clearing away the old, creating space for new opportunities, experiences, and spiritual awakenings. It’s a year to step back and evaluate where we’ve been and where we want to go, allowing us to move forward with clarity and purpose.

Why is Universal Year 9 Important?

Universal Year 9 invites us to take stock of where we are and where we’ve been. It’s a year of healing, reflection, and release.

This is a time to:

• Let Go: Universal Year 9 is all about releasing what no longer serves you. It’s time to leave behind old habits, limiting beliefs, toxic relationships, and anything else that’s holding you back. It’s a chance to clear emotional and physical clutter from your life so you can move forward with a sense of freedom and clarity.
• Reflect and Learn from the Past: The energy of Year 9 encourages us to reflect on the lessons we’ve learned. What worked? What didn’t? What insights have you gained along the way? Reflection helps us understand our path and gain wisdom that can guide us as we move into the next phase of life.
• Prepare for New Beginnings: As we close chapters, we create space for new opportunities. Universal Year 9 is not just about endings, it’s also about making way for what’s to come. Once you’ve let go of the old, you’re ready to embrace fresh starts, new possibilities, and growth in ways you might never have imagined.

To truly embrace the energy of Universal Year 9, we must align ourselves with its transformative qualities. Here are practical steps to help you harmonize with this powerful year:

To truly embrace the energy of Universal Year 9, we must align ourselves with its transformative qualities. Here are practical steps to help you harmonize with this powerful year:

1. Make Time for Reflection
   The year 9 energy asks us to reflect on our life’s journey. Dedicate some quiet time to journal, meditate, or simply sit with your thoughts. Ask yourself: What do I need to release? What have I learned in the past cycle? What do I want to carry forward into the next phase of my life? Reflection helps you understand where you’ve been and where you want to go.
2. Clear Emotional and Physical Clutter
   Universal Year 9 encourages us to clear out our physical and emotional environments. Take a weekend to declutter your home, clear out old papers, unused belongings, or anything that weighs you down. Emotionally, take time to forgive yourself and others, let go of any grudges or unresolved issues that might be holding you back.
3. Forgive and Heal
   Year 9 is a time for deep emotional healing. This may mean forgiving past hurts, whether they are from others or from yourself. Healing past wounds is a vital part of moving forward. This is a time to release anger, sadness, or regret and embrace compassion and self-love. Practice self-compassion and allow yourself to heal from the inside out.
4. Tie Up Loose Ends
   If there are any unfinished business or unresolved matters in your life, now’s the time to address them. Whether it’s a project you’ve left incomplete, a conversation you’ve been avoiding, or a relationship that’s been in limbo, the Universal Year 9 encourages you to bring closure to these areas. Completing what you can before moving forward will help you feel freer and more open to new possibilities.

Self-Care Practices for Universal Year 9

Self-care is essential during the Universal Year 9. It is a time of deep emotional processing and spiritual growth.

Here are some practices to help nourish your body, mind, and spirit:

1. Embrace a Meditative Practice
   Meditation is a powerful way to connect with your inner self during this transformative year. Set aside time each day to quiet your mind, reflect, and let go of any mental clutter. Guided meditations focused on release, healing, and forgiveness can be especially helpful in aligning with Year 9 energy.
2. Create a Releasing Ritual
   A releasing ritual can help you let go of anything weighing you down. This could be as simple as writing down the things you want to release and burning the paper or burying it in the ground. A cleansing bath with Epsom salts or essential oils like lavender and frankincense can also help clear your energy and bring a sense of peace.
3. Spend Time in Nature
   Nature has an incredible ability to help us release and recalibrate our energy. Take a walk in the park, spend time by the water, or simply sit outside in the sunlight. Allow nature’s rhythms to remind you of your own inner cycles of growth and renewal.
4. Practice Journaling for Clarity
   Journaling is a fantastic way to connect with your deepest thoughts and emotions during this reflective year. Write down anything that’s on your mind—whether it’s your hopes, fears, or lessons learned. Writing can help clear mental clutter and make space for new insights and revelations.
5. Rest and Replenish
   The energy of Year 9 can be intense, and it’s important to honor your need for rest and rejuvenation. Prioritize sleep, avoid overcommitting, and make sure you’re giving yourself time to relax and recharge. Allow yourself to rest without guilt, knowing that you’re honoring the cycle of release and renewal.

Embrace the New Beginnings Waiting for You

While Universal Year 9 is a time of completion, it’s also a time of possibility.

As you unburden yourself and heal old wounds, you’ll open up space for new beginnings and opportunities. Whether it’s a new project, a new relationship, or a new way of being, 2025 is the perfect time to embrace opportunities with renewed purpose and clarity.

The energy of Universal Year 9 invites you to embrace change, trust the process, and let go of the past with gratitude. With each release comes the promise of a fresh start, and with every ending comes the potential for transformation.

As we move through the Universal Year 9, let us embrace the closure, transformation, and new beginnings that await us.

The future is filled with possibilities, and by honoring the energy of this year, we prepare ourselves to move forward with wisdom, clarity, and open hearts.

The Personal Year Number is based on your birth date and reveals the energetic influences specific to you during this cycle. It highlights what areas of life are calling for attention, growth, and healing, while also offering you the wisdom to navigate the challenges that arise.

For example, while the Universal Year 9 invites everyone to release what has been holding them back, your Personal Year may emphasize different aspects of life that require your focus, whether that’s relationships, career, health, or personal development. It helps you understand which areas of your life are in sync with the collective energy and which ones may require more care and attention.

When you combine the universal theme of closure and new beginnings with the unique theme of your Personal Year, you get a more refined roadmap to work with in 2025. It’s like having a personalized compass that guides you towards the right actions, decisions, and changes, ensuring you are in alignment with both your personal journey and the greater energetic flow of the year.

By recognizing both the Universal Year and your Personal Year, you’ll unlock a clearer path forward, aligning your goals and actions with both the collective energy and your individual needs.

Archangel Azrael and the Energy of Nine

Archangel Azrael, often known as the Angel of Transformation and Comfort, resonates deeply with the energy of Nine. This Archangel is here to support you in navigating closures, releasing what no longer serves, and embracing the transformative power of this Universal Year.

Archangel Azrael’s soothing presence can help you find peace in the endings and clarity as you prepare for new beginnings. Call upon Archangel Azrael during moments of reflection or when you’re facing significant transitions. Trust that his loving guidance will help you gracefully release the old and welcome the new with open arms.

MY GIFT FOR YOU

Together, we’ll unlock the tools and techniques to help you navigate this pivotal year with clarity and alignment, allowing you to make the most of the opportunities it offers for growth and transformation.

Contact me privately for a Crystal-Clear Clarity Call.

This is a free conversation (and there’s no obligation for us to work together following the call) where we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward.

By the end of our call, you’ll have:

1. A Crystal-Clear path forward
2. A Simple Action Plan to help you align with the transformative energy of the Universal Year 9, empowering you to embrace closure and new beginnings.
3. Tools and resources to help you navigate this pivotal year with clarity and purpose.

To schedule your Crystal-Clear Clarity Session, click the link below:

https://calendly.com/yvonnecote/freecrystalclearclaritycall

ABOUT THE AUTHOR

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your Angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her in the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Did you know that you have a unique intuitive language?

Just as we each have our own way of speaking and expressing ourselves, we also have unique ways of receiving and interpreting intuitive messages from our inner selves, our angels, or the universe. Understanding and embracing your intuitive language can open up new pathways for personal growth, spiritual connection, and authentic living.

Understanding Intuitive Language

Each person has a style of intuitive communication that is distinct to them.

There are into four main types:

1. Clairaudience,
2. Clairvoyance,
3. Clairsentience, and
4. Claircognizance.

Identifying which of these resonates most with you can help you tap into your intuitive abilities more effectively.

The key to discovering your intuitive language lies in paying attention to how you naturally receive information.

• Do you often hear guidance in your mind?
• Do you see images or symbols?
• Do you feel the emotions of others? Or
• Do you have sudden insights that just seem to come out of nowhere?

By observing these patterns, you can start to identify your primary intuitive language and connect with the Clairs.

The 4 Main Clairs

Clairaudience – Means “Clear Hearing”

Clairaudience is the ability to hear intuitive messages in your mind.

This might manifest as a voice that offers guidance, warns you of danger, or provides comfort.

People who are clairaudient often hear these messages internally, though some might also hear them externally. It’s important to distinguish these messages from your own thoughts, as they often have a distinct quality or tone.

Clairvoyance – Means “Clear Seeing”

Clairvoyance involves seeing images, symbols, or scenes in your mind’s eye.

This intuitive ability allows you to perceive past or future events, as well as spiritual beings such as angels.

Clairvoyants often receive vivid, clear images that provide insight and guidance. Trusting these visions, even if they seem like imagination, is key to developing this ability.

Clairsentience – Means “Clear Feeling”

Clairsentience is the ability to feel the emotions and energy of others deeply.

This is a common trait among empaths, who can sense emotional shifts in their environment and often feel others’ emotions as if they were their own.

Recognizing this ability can help you manage and protect your energy, especially in crowded or emotionally charged situations.

Claircognizance – Means Clear Knowing

Claircognizance is the intuitive ability to just “know” things without logical reasoning.

People with this ability often receive sudden insights or knowledge about a situation, person, or event.

These “downloads” of information can be incredibly accurate and provide deep understanding. Trusting these insights is crucial for those with a strong claircognizant ability.

Recognizing and Overcoming Doubts

It is natural to experience doubts or skepticism about your intuitive abilities.

Many people dismiss their intuitive messages as mere coincidences or imagination.

Overcoming these doubts involves practice, patience, and a willingness to trust in your inner guidance.

Start by acknowledging your intuitive experiences and keeping a journal to track them. Over time, you’ll build confidence in your intuitive language.

Tools and Techniques for Strengthening Intuition

To strengthen your intuitive muscles, consider incorporating the following tools and techniques into your routine:

• Journaling: Write down your intuitive experiences, dreams, and any guidance you receive. This helps in recognizing patterns and validating your insights.
• Meditation: Regular meditation quiets the mind and enhances your ability to listen to your inner voice.
• Dream Analysis: Pay attention to your dreams, as they can be a rich source of intuitive messages.
• Mindfulness: Practice mindfulness to stay present and aware, making it easier to notice subtle intuitive cues.

Practical Applications: Nurturing, Applying, and Embracing Your Intuition

Nurturing your intuitive abilities involves regular practice, self-care, and a willingness to trust your inner guidance. Applying your intuition in daily life can lead to more authentic and fulfilling experiences.

5 Ways Understanding Your Intuitive Language Can Improve Your Life

1. Enhanced Decision Making

Understanding your intuitive language allows you to make decisions with greater clarity and confidence. By trusting your intuition, whether it comes through a feeling, a vision, a sound, or a sudden knowing, you can navigate choices more effectively and align them with your true desires and goals.

• Improved Relationships

When you are in tune with your intuitive language, you become more empathetic and understanding of others. This can lead to stronger, more meaningful connections with friends, family, and partners. Additionally, your intuition can help you trust your instincts when meeting new people, allowing you to quickly sense their intentions and determine whether they are a positive influence in your life.

• Navigating Challenges

Life’s challenges become more manageable when you can rely on your intuition. Your intuitive language can provide guidance and insight during difficult times, helping you to see the bigger picture and find the best path forward. Whether through a sudden realization or a subtle feeling, your intuition can be a powerful ally in overcoming obstacles.

• Career Success

Your intuitive language can play a significant role in your professional life. It can guide you towards opportunities that align with your skills and passions, help you navigate workplace dynamics, and enhance your problem-solving abilities. By following your intuitive insights, you can make strategic decisions that propel your career forward.

• Greater Personal Safety

Intuition often acts as an early warning system, alerting you to potential dangers before they become apparent. By honing your intuitive language, you can become more attuned to subtle signals that indicate when something is off. This heightened awareness can help you avoid risky situations and ensure your personal safety.

Connecting with Like-Minded Communities

Engaging with communities or groups of like-minded individuals can provide support and enhance your journey in developing your intuitive language. Sharing experiences and learning from others can deepen your understanding and confidence in your abilities.

Embracing the Wisdom Within: Living Authentically Through Intuitive Language

Living authentically through your intuitive language means embracing your unique way of receiving and interpreting guidance. It involves trusting yourself, honoring your intuitive insights, and allowing them to guide your actions and decisions. By doing so, you can live a life that is more aligned with your true self and your highest good.

Discovering and embracing your intuitive language is a journey of self-discovery and spiritual growth. Trusting and nurturing your intuitive abilities can lead to a more authentic, fulfilling, and guided life. By understanding your unique style of intuitive communication, you can deepen your connection with your inner wisdom, your angels, and the universe. Embrace the wisdom within and let your intuitive language light your path.

MY GIFT FOR YOU

If you’d like some guidance on mastering your intuitive language and how it can improve your life, I’m here to assist you.

Let’s connect and explore how to enhance your intuitive abilities, empowering you to make clearer decisions, build stronger connections with your inner guidance, and navigate life with more confidence and ease.

Together, we’ll unlock the tools and techniques to help you tap into your intuition more effectively, bringing clarity and alignment into your life.

Contact me privately for a Crystal-Clear Clarity Call or use the link below

This is a free conversation (and there’s no obligation for us to work together following the call) where we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward.

By the end of our call, you’ll have:

1. A Crystal-Clear path forward
2. A Simple Action Plan to enhance your intuitive practices so you can move forward confidently
3. Tools and resources to help you trust and develop your intuition

To schedule your Crystal-Clear Clarity Session, click the link below:

https://calendly.com/yvonnecote/freecrystalclearclaritycall

ABOUT THE AUTHOR

Yvonne Cote is a Holistic Wellness Practitioner, Spiritual Mentor and Published Author who holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Today, Yvonne specializes in empowering empathic women to break through the barriers of energetic blocks, and to ignite their intuition through spiritual wisdom, unlocking their innate divine power, while embarking on a journey towards self-discovery and healing.

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your Angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her in the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

In the realm of personal relationships, there exists a particular type of individual known as an energy vampire.

Energy vampires are people who can drain the emotional or physical energy of those around them. These people feed off the energy of others, leaving them feeling exhausted or stressed.

Understanding what an energy vampire is, how to spot them, and how to protect yourself from their energy-draining effects is crucial for maintaining your emotional well-being and overall happiness.

It’s important to remember, however, that energy vampires aren’t ‘bad’ people.

Often, they’re unaware of the impact they have and may simply be seeking attention, sympathy, or emotional connection.

The concept of an energy vampire isn’t new.

It has roots in various cultural and spiritual traditions, reflecting the human experience of feeling drained by certain friends, family members, co-workers or acquaintances.

Their draining influence can manifest in different ways including constant complaining, excessive neediness, manipulation, or a pervasive sense of negativity.

How to Spot an Energy Vampire

Recognizing these patterns can help you identify energy vampires in your life and take steps to protect yourself from their draining effects.

Here are some common traits and behaviors to look out for:

• Ongoing Negativity: Energy vampires often have a consistently negative outlook on life. They frequently complain about their circumstances, focusing on problems rather than solutions.
• Attention-Seeking: They crave attention and validation from others, often dominating conversations to keep the spotlight on themselves.
• Lack of Empathy: Energy vampires typically show little regard for the feelings and needs of others, focusing primarily on their own issues.
• Manipulative Behavior: These individuals can be highly manipulative, using guilt, flattery, or other tactics to get what they want.
• Drama Creation: They thrive on drama and conflict, often creating or exaggerating problems to draw attention and sympathy.
• Overwhelming Demands: They frequently ask for favors, support, or advice, yet rarely reciprocate or express genuine gratitude.
• Blame-Shifting: Refusing to take responsibility, instead blaming others for their issues.

Signs and Identification

Recognizing the presence of an energy vampire in your life is crucial for maintaining your emotional well-being.

Here are some subtle signs to watch out for:

• Feeling Drained or Exhausted: After interacting with an energy vampire, you might feel physically and emotionally drained.
• Stressed: Constant exposure to negativity and drama can increase your stress levels.
• Overwhelmed: The demands and manipulative behaviors of energy vampires can make you feel unable to cope.
• Anxious: The unpredictability and constant demands of energy vampires can lead to anxiety and a sense of being on the edge.
• Emotionally Depleted: Over time, dealing with energy vampires can deplete your emotional reserves, making it difficult to maintain a positive outlook.

Personal Experiences

Real-life scenarios help illustrate the impact of energy vampires:

• Example 1:   Sarah always felt exhausted after talking to her friend Lisa, who constantly complained about her problems without considering Sarah’s feelings. Over time, Sarah realized Lisa was an energy vampire.
• Example 2: John noticed he started avoiding his colleague, Mark. Mark often exaggerated issues at work and shifted blame onto others. This pattern drained John’s enthusiasm and made him dread their interactions.

Identifying these signs early on helps you take protective measures to safeguard your emotional health, maintain your personal boundaries, and ensure that your relationships remain positive and mutually beneficial.

Energy Vampires vs. Empaths

Empaths are individuals who are highly sensitive to the emotions of others.

They often attract energy vampires because of their compassionate nature. While empaths can provide a listening ear and emotional support, they must be cautious to protect their own energy.

Here are some key differences between energy vampires and empaths:

• Energy Vampires: Drain others’ energy, focus on their own needs, and often lack empathy.
• Empaths: Absorb others’ emotions, are highly empathetic, and often put others’ needs before their own.

How to Protect Yourself from Energy Vampires

Protecting yourself from energy vampires involves setting boundaries and practicing self-care. Here are some strategies:

• Set Clear Boundaries: Establish and maintain boundaries to protect your emotional energy. Be assertive and clear about what behaviors you will not tolerate.
• Limit Interactions: Reduce the amount of time you spend with energy vampires. If you can’t avoid them completely, try to keep interactions brief and focused.
• Practice Self-Care: Engage in activities that replenish your energy and reduce stress, such as meditation, exercise, and hobbies.
• Stay Grounded: Use grounding techniques to stay centered and balanced during interactions with energy vampires. Deep breathing, visualization, and mindfulness can help.
• Redirect Conversations: Steer conversations towards positive or neutral topics. This can help reduce the emotional drain and keep interactions more manageable.
• Offer Solutions Sparingly: For those who constantly complain, offer practical solutions rather than just listening. If they reject your advice, it may be a sign that they are more interested in venting than finding solutions.
• Seek Support: Surround yourself with positive, supportive individuals who uplift and energize you. Building a strong support network can help counterbalance the effects of energy vampires.
• Cord Cutting: Learn and practice cord cutting techniques to sever energetic ties with energy vampires and other draining influences. This can help you reclaim your energy and maintain healthier boundaries.

Energy vampires can have a significant impact on your emotional and physical well-being.  Understanding their traits and behaviors, however, empowers you to protect yourself.

• Setting clear boundaries,
• Practicing self-care, and
• Seeking support from positive individuals

are essential strategies for maintaining your energy and well-being.

Additionally, learning techniques like cord cutting can help you sever energetic ties with energy vampires, reclaiming your personal space and vitality.

You have the power to choose who you allow into your life and how you respond to their behavior.

A GIFT OF CONNECTION & SUPPORT

If you’d like my personal support helping you protect yourself from Energy Vampires in your life, I invite you to join my upcoming Cord Cutting session.  You’ll gain further insights and practical tools for effectively managing energy vampires and enhancing your overall happiness and vitality.

Special Offer: Transform Your Life with Energetic Cord Cutting

If you’d like my personal support helping you protect yourself from Energy Vampires in your life, I invite you to join my upcoming Cord Cutting session ~ A Solution for those who suffer from emotional fatigue because of recurring patterns in your close relationships.

These could be signs of energetic cords connecting you to people or situations that no longer serve your highest good.

Join us for a transformative workshop, ‘Cutting the Cords: Releasing What No Longer Serves You with Archangel Michael.’

You’ll gain further insights and practical tools for effectively managing energy vampires and enhancing your overall happiness and vitality.

Who Should Attend:

• Anyone feeling stressed, overwhelmed or energetically drained who’d like to detach from negative influences and live more joyfully and empowered
• Those struggling with emotional fatigue or recurring negative patterns
• Individuals interested in holistic healing practices

What You’ll Experience:

✨ Connect with Archangel Michael: Learn how to invoke the powerful presence of Archangel Michael as your guide in this sacred healing process.

✨ Understand Etheric Cords: Discover what etheric cords are, how they form, and the common signs of their presence, such as:

• Emotional exhaustion after interactions
• Recurring negative thought patterns
• Difficulty moving on from past relationships
• A sense of being emotionally drained in certain environments

✨ Clear Your Energy: Engage in a guided meditation specifically designed to help you cut energetic cords and release attachments that drain your vitality.

✨ Create a Healing Space: Explore effective methods to cleanse your environment and maintain the positive energy you cultivate during our sessions.

✨ Empower Yourself: Gain tools to establish healthy boundaries, preventing new cords from forming and reinforcing your energetic protection.

✨ Bonus Materials: Receive a comprehensive PDF guide on working with Archangel Michael for energetic protection.

🌈 Don’t let energetic ties hold you back any longer! 🌈

📅 Course Details:

• When: October 23^rd, 2024
• Where: Live on Zoom (Recording will be available if you can’t attend the live session)
• Duration: 2 Hours
• Investment: $97

Ready to embark on a journey of self-discovery and healing?

👉 Contact me at yvonne@thereisanangelforthat.com to register or for more information.

ABOUT THE AUTHOR

Yvonne Cote is a Holistic Wellness Practitioner, Spiritual Mentor and Published Author who holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Today, Yvonne specializes in empowering empathic women to break through the barriers of energetic blocks, and to ignite their intuition through spiritual wisdom, unlocking their innate divine power, while embarking on a journey towards self-discovery and healing.

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your Angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her in the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

The moon, with its enchanting presence in the night sky, has captivated humanity for ages.

Beyond its mesmerizing beauty, the moon has a profound influence on our planet Earth, from controlling the tides of the oceans to potentially affecting human emotions and behaviors.

For generations, farmers have long relied on the moon’s phases for guidance in planting and harvesting, believing that lunar cycles can enhance crop growth. Similarly, the connection between the moon’s cycles and women’s menstrual cycles further emphasizes the deep link between lunar rhythms and human biology.

Moon rituals, deeply rooted in cross-cultural ancient traditions, tap into this lunar power to enhance personal well-being and spiritual growth.

What Are Moon Rituals?

Moon rituals align with the different phases of the moon – new moon, waxing moon, full moon, and waning moon.

Each phase offers unique energies that can be harnessed for various purposes including:

• Manifestation,
• Release,
• Reflection, and
• Renewal.

These rituals range from simple ceremonies to elaborate practices involving activities such as meditation, journaling, setting intentions, and using crystals or herbs.

Why Moon Rituals Are Beneficial to Your Well-Being

Attuning yourself to the natural rhythms of the moon fosters a deeper connection with the universe and yourself. Moon rituals encourage mindfulness, reflection, and intentional living, which are key components of holistic health.

Understanding the Moon’s Influence

The moon’s gravitational pull affects the Earth’s tides, demonstrating its powerful influence on water.

Given that the human body is composed of approximately 60% water, it stands to reason that the lunar phases can also profoundly affect us.

Emotional, energetic, and bodily rhythms can be influenced by the moon, paralleling the ebb and flow of tides. Many spiritual and cultural beliefs highlight the moon as a symbol of intuition, femininity, and emotional cycles, empowering us to navigate life’s ebbs and flows with greater awareness and purpose.

Exploring the Benefits of Moon Rituals

Engaging in moon rituals offers numerous benefits for holistic well-being, touching upon emotional, spiritual, and mental aspects of our lives.

These rituals, aligned with the phases of the moon, provide a structured framework for personal growth, transformation, healing, and a connection with the natural world.

4 Key Ways Moon Rituals Foster Inner Transformation and Personal Growth

Incorporating moon rituals into our daily lives goes beyond mere awareness of lunar phases. It involves actively engaging with the energy of the Moon to maximize its impact on our well-being and overall life satisfaction.

Let’s delve deeper into how understanding and working with lunar cycles can empower every aspect of our lives:

1. Health: During the Waxing Moon phase, when the Moon is growing in size, our energy levels are typically higher.

This is an ideal time to engage in physical activities that boost our vitality, such as a vigorous workout or outdoor exercise. By aligning our fitness routine with the Waxing Moon, we can harness its energy to enhance our physical health and well-being.

2. Mood: The Full Moon is known to amplify emotions and bring underlying issues to the surface.

If you notice heightened sensitivity or emotional intensity during a Full Moon, take time for self-reflection and journaling to process these emotions. By acknowledging and addressing your feelings under the influence of the Full Moon, you can gain valuable insights and promote emotional healing and growth.

3. Relationships:  Communication is key in nurturing healthy relationships, especially during emotionally charged lunar phases like the Full Moon.

If you and your partner experience tension or misunderstandings during a Full Moon, try practicing active listening and empathetic communication to help foster understanding and strengthen your bond.

By acknowledging the influence of lunar energies on your interactions, you can cultivate deeper connections and harmony in your relationships.

4. Work:  As the Waning Moon signals a time for reflection and release, it offers an opportunity for professional transformation by identifying and letting go of unproductive habits or projects that no longer serve your goals.

By aligning your work tasks with the energy of the Waning Moon, you can streamline your focus, increase productivity, and create space for innovative ideas and opportunities.

Practical Steps for Incorporating Moon Rituals

Integrating moon rituals into your life doesn’t require elaborate preparations.

Here are practical steps to get started:

• Phase Awareness: Familiarize yourself with the lunar phases and their meanings. Keep a lunar calendar or app to track moon cycles.
• Set Intentions: During the new moon, set specific intentions or goals. Write them down clearly and visualize their manifestation.
• Reflect and Release: Use the full moon phase for reflection, gratitude, and letting go of negative energies. Journaling or meditation can aid in this process.
• Community Engagement: Join moon ritual groups or online communities to share experiences, insights, and support – and increase your ability to tap into and harness the natural rhythms of the moon.

Moon rituals offer a transformative pathway to holistic well-being by aligning our lives with the transformative energy the moon provides.

Whether seeking emotional healing, spiritual connection, mental clarity, community connection, or practical tools for daily living, these rituals offer a sacred space for introspection, renewal, and personal empowerment.

Embracing the magic of moon rituals, enables us to deepen our understanding of ourselves and our place in the universe, fostering a harmonious balance between mind, body, and spirit.

MY GIFT FOR YOU

Special Offer: Moon Mapping Clarification Session

Embark on a transformative journey and harness the power of the Moon with a personalized Moon Mapping Clarification Session.

For a limited time, enjoy a special rate of $99 for a 60-minute session (a savings of $25) when you mention this blog.

During your session, you’ll receive:

• A tailored 12-month Moon Planner to guide you through the lunar cycles, enhancing every aspect of your life from career to relationships.

• Expert insights into how to align your intentions and actions with the moon’s phases for impactful and transformative results.

• Personalized astrological guidance to navigate the energy of each lunar phase and set intentions in alignment with the celestial rhythm.

In addition to the session, you will also receive these exciting bonuses:

• A choice between an upcoming new moon wishing ceremony or full moon releasing ceremony
• Insights into your soul’s mission through your natal chart
• Discover the meaning of the moon phase you were born under and its influence on your path
• Moon Wardrobe Guide for aligning your wardrobe choices with lunar energies

To schedule your Moon Mapping Clarification Session at this exclusive price and access these bonuses, contact me at Yvonne@thereisanangelforthat.com and mention my blog.

Let’s embark on this cosmic journey together and manifest with the guidance of the Moon.

ABOUT THE AUTHOR

Yvonne Cote is a Holistic Wellness Practitioner, Spiritual Mentor and Published Author who holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Today, Yvonne specializes in empowering empathic women to break through the barriers of energetic blocks, and to ignite their intuition through spiritual wisdom, unlocking their innate divine power, while embarking on a journey towards self-discovery and healing.

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your Angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free online community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her in the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Divine timing refers to the belief that everything happens according to God’s perfect plan and schedule. It’s the idea that even if something doesn’t seem to be going your way in the moment, it’s all unfolding as it’s meant to in alignment with a higher purpose.

Believe in this concept Divine involves having faith that the universe has your best interests in mind and at heart.

Even when things feel confusing, when chaos is all around you, or when things seem to have stalled out, you can trust that there’s meaning behind it and you simply may not be able to see yet.

Part of embracing divine timing is letting go of control and releasing expectations about how you think things should go.

Some examples of divine timing may include:

• Missing your train, only to meet a future business partner at the station while waiting for the next one.
• You decide to take a different route home from work and end up avoiding a major accident, realizing the decision may have saved your life.
• Meeting your life partner at a mutual friend’s wedding, where you both almost didn’t attend due to last-minute changes in plans.
• Having a health emergency that leads to the discovery of a serious illness early enough to treat it.

While it may be challenging to see the significance of an event or circumstance in the moment, those who believe in divine timing trust that it will reveal itself eventually.

The fruits of divine timing are often only clear in hindsight. But having faith can provide comfort and reassurance as you move through life’s ups and downs.

Trusting in Divine Timing

When we feel out of sync with divine timing, it’s often because we’re trying to control outcomes and force things to happen according to our own agenda or timeline. There is, however, often a bigger picture we can’t always see. Trusting in divine timing requires patience, faith, and surrender.

Here are some tips:

• Have patience and faith that everything will work out as it’s meant to. Don’t try to rush or force things before their time. What’s meant for you will come.
• Practice letting go of control and your need for certainty. Allow things to unfold naturally without trying to manipulate outcomes.
• Go with the flow, even when life feels chaotic or not on your schedule. Trust in the journey.
• Reframe setbacks as opportunities for growth. There may be lessons or changes needed before manifestation.
• Focus on living in the present moment rather than dwelling on the past or future.
• Trust that your soul’s purpose will be fulfilled in perfect timing. Our limited human perspective can’t grasp the full context.
• Have faith that all is happening for higher good, even if the reasons aren’t clear yet.
• Stay open to detours or a different path emerging. Divine timing may have a better way.
• Find peace in unanswered questions and uncertainty along your path. Answers will come in good time.
• Let go of time pressure, worry or forcing solutions. Allow, instead of trying to make things happen.
• Maintain faith through challenges. What’s meant for you cannot be taken away.

Signs You’re in Alignment with Divine Timing

When you start to notice certain signs and synchronicities showing you that you’re on the right path is when you can feel assured you’re in alignment with Divine Timing.

Here are some of the main signs to look out for:

• Synchronicities – Synchronicities are meaningful coincidences that seem too good to be true. For example, you might have been thinking about an old friend when suddenly they call you out of the blue. Or you might have just lost your job when you receive an unexpected job offer. Pay attention to surprise events or unexplainable coincidences as signs you’re in flow.
• Things Falling into Place – If things seem to be effortlessly falling into place for you, that’s a sign you’re aligned with divine right timing. Solutions seem to come just at the right moment, obstacles dissolve, and you experience less struggle. It’s as if the universe is conspiring in your favor to help you achieve your goals. This is a clear indication you’re on track.
• Intuition is Strong – When you’re in divine flow, your intuition tends to be heightened. You’ll experience those “gut feelings” more frequently, guiding you to the right people, places and opportunities. Learn to trust your intuition when it’s strong, as it’s gently connecting you with future possibilities and highest potential timelines.

Signs You’re Out of Alignment

Feeling like things are happening too slowly or that your desires aren’t manifesting quickly enough can be a sign that you’re out of alignment with divine timing. Here are some signs that you may be forcing things rather than allowing them to unfold naturally:

• Feeling rushed or impatient – If you have an inner sense of urgency or are trying to make things happen faster than they are, this creates resistance. Divine timing often requires patience and faith.
• Forcing things – Pushing too hard to make something happen your way or on your timeline can backfire. If you are trying to control outcomes rather than allowing them to naturally happen, you may be working against divine timing.
• Lots of obstacles – When every plan seems to be thwarted or one roadblock after another appears, it can be a sign to let go. The universe may be redirecting you. Trying to break through obstacles can just create frustration.

The key is to take a step back and relax into the present moment when you notice these signs. Trust that divine timing is at work behind the scenes aligning things for your highest good. Work on overcoming the fears or control issues that lead to forcing. Everything will unfold as it is meant to in perfect timing.

How to Get Back in Alignment

When you feel out of alignment with divine timing, there are a few things you can do to get back in sync.

Meditation – Daily meditation helps calm the mind and connect with your inner wisdom. Even just 5-10 minutes per day can make a big difference. Sit comfortably, close your eyes, and focus on your breath. Try to clear your mind of any distracting thoughts. Bring your awareness to the present moment.

Affirmations – are positive statements you repeat to yourself to manifest desired outcomes. Some examples:

• “I am patiently allowing divine timing to unfold”
• “Things are working out perfectly in their own time”
• “I trust in the universe’s plan for me”

Repeat these affirmations first thing in the morning and throughout the day. Affirmations help reprogram your subconscious mind.

Letting Go

When you try to force outcomes or resist what is, you create struggle and block divine timing. Practice acceptance and surrender. Let go of attachments, expectations and the need to control. Trust that you are exactly where you need to be right now. Everything will unfold as it is meant to.

Getting back in alignment allows you to flow with life rather than fight against it. You’ll experience the magic that happens when you patiently wait for divine timing.

Divine Timing in Relationships

When it comes to relationships, it can be tempting to try to rush things along or force a connection. However, relationships thrive best when we trust in divine timing. Here are some tips for embracing divine timing in your love life:

• Don’t rush things – Let connections unfold naturally without trying to push your agenda. Trust that if it’s meant to be, it will happen in due time.
• Remain open – Don’t get attached to a particular outcome. What’s meant for you will come, even if it’s not what you originally envisioned.
• Have faith – Believe that there is a loving plan for your relationships. Trust that the right person will come into your life at the perfect time.
• Focus on personal growth – Use this time to work on yourself and prepare for the relationship you desire. The more you evolve, the more you’ll attract someone on your level.
• Live in the present – Don’t pine for the future or obsess over the past. Enjoy your life now, and the rest will fall into place.
• Visualize your ideal partner– Connect with the feeling of being with your perfect match. This keeps you energetically aligned with this manifestation.

The universe has a beautiful plan for your love life. Relax, stay open, and have faith that everything will happen at exactly the right moment. Trust in divine timing, and your heart will attract what’s meant for you.

Divine Timing in Careers

When it comes to your professional life, having faith in divine timing is crucial but can also be challenging. It’s easy to get impatient waiting for the perfect opportunity or promotion. However, there are a few things you can do to trust in divine timing in your professional journey:

• Follow your passion – Don’t just take any job for the money or status. Make sure your work aligns with your natural talents and interests. When you do what you love, the right opportunities tend to unfold.
• Be patient for opportunities – Don’t force things to happen before their time. Divine timing often brings surprises just when we need them most. Stay open and let go of expectations.
• Have faith in your path- Trust that you are exactly where you need to be right now for your long-term growth. Comparison or doubt can make you lose sight of the value in your current position. Everything leads somewhere.

Rather than obsess over timelines, focus on doing your best work and pursuing opportunities that light you up. Trust in divine timing, which has a bigger plan and vision for your career than you can see. Have faith that everything will work out as it is meant to be.

Living fully in each moment allows you to recognize signs, synchronicities, and opportunities. Divine timing often reveals itself in the present. By training yourself to be present, you’ll be ready to receive and act when divine timing makes itself known. The future will take care of itself.

Remember, every moment unfolds as it should, guiding us towards our highest good. Embrace the journey, for in the Divine’s perfect time, everything falls into place.

MY GIFT FOR YOU

Special Offer: Angel Card Reading Session

Discover clarity and insight on your life’s journey with a personalized Angel Card Reading. For a limited time, I’m thrilled to offer you a special rate of $60 for a 30-minute session (A savings of $15) when you mention this blog.

During our time together, we’ll delve into the messages and wisdom of the angels, providing you with:

• Insights into your current challenges and opportunities
• Angelic guidance to navigate life’s twists and turns with confidence
• Spiritual support to align your path with divine timing

To schedule your Angel Card Reading at this exclusive price, contact me at Yvonne@thereisanangelforthat.com and mention my blog. Let’s connect and illuminate your path with the loving guidance of the angels.

ABOUT THE AUTHOR

Yvonne Cote is a Holistic Wellness Practitioner, Spiritual Mentor and Published Author who holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Today, Yvonne specializes in empowering empathic women to break through the barriers of energetic blocks, and to ignite their intuition through spiritual wisdom, unlocking their innate divine power, while embarking on a journey of self-discovery and healing.

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with the Angels.

No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.  She offers a FREE virtual community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her in the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Embarking on a journey can bring both excitement and worry.

Safe travels means more than just reaching your destination without problems, it also includes goals for a fulfilling experience, one that’s easy, and stress-free.

Some of us even seek spiritual support to make their travel experience safer.

Archangel Raphael is a powerful ally for safe and smooth travels and the one I turn to with a request for an extra layer of protection when travelling.

For those embarking on new adventures, calling upon Archangel Raphael can provide great support. Whether you’re navigating busy airports or exploring remote paths, it is believed that he watches over every aspect of your journey – keeping you healthy, bringing unexpected pleasant experiences your way, and ensuring that everything goes smoothly.

Travelers can ask Archangel Raphael for help with:

1.         Ensuring safety during their trip, whether they’re traveling by land, air, or sea.

2.         Fixing any issues that may come up with their travel plans.

3.         Keeping themselves emotionally stable and calm when faced with delays, problems, or unexpected situations.

Who is Archangel Raphael?

Archangel Raphael is a powerful figure in the angelic hierarchy. His name comes from Hebrew and means “God heals” or “He who heals.”  Raphael is known for his abilities in healing and protection and is often depicted holding a staff, which represents his role as a healer and protector.

The Power of Invocation for Safe Travels

Invoking Archangel Raphael for safe travels is like using a spiritual GPS system that not only gives you directions, but also keeps you safe and well. This special way of asking an Archangel for help connects our everyday life with the world of Angels, so we can get support from a higher power.

When we invoke Archangel Raphael, his energy surrounds us and creates a protective shield of light around our journeys.

Preparing for Your Trip

Before you embark on your journey, it’s essential to prepare yourself mentally, emotionally, and spiritually.

Archangel Raphael can help you with this preparation process:

Visualize his presence beside you as you move through airports, train stations, or highways, guiding you away from danger and toward your destination.

Luggage Protection

Before you start your journey, take a moment to visualize or say a prayer asking Archangel Raphael to surround your luggage with a shield of divine light. Picture this powerful energy as a strong barrier that keeps your belongings secure.

Here are some affirmations you can use:

“Thank you, Archangel Raphael, for keeping my belongings safe from any harm.”

“Thank you, Archangel Raphael for taking care of my luggage and ensuring that it arrived intact.”

Safeguarding Your Journey while Traveling by Plane or Car

Traveling can often be stressful, whether it’s the hustle of airports or the unpredictability of road trips. Invoking Archangel Raphael in these scenarios can provide a sense of calm and protection.

Here are ways to call upon this powerful angelic presence when you’re traveling by plane or car.

For Plane Travel:

* Pre-Flight Preparation: Before heading to the airport, set aside a few moments for quiet reflection. Visualize a radiant green light, which is often associated with Archangel Raphael, surrounding your body and extending to create a protective bubble around the aircraft you will be boarding.

* During the Flight: Hold a visual of the emerald green protective bubble surrounding you, shielding you from turbulence and any potential air sickness.

* Affirmations: Repeat affirmations silently or softly such as, “Thank you Archangel Raphael, for protecting and guiding this plane to our destination safely,” reinforcing your request for protection while flying.

For Car Travel:

* Vehicle Blessing: Before starting your car, envision Archangel Raphael’s emerald light enveloping your vehicle. Picture this light creating an unbreakable barrier that deflects any negative energies or potential hazards away from your path.

* On the Road: Feel his calming presence guiding you through traffic, alerting you to potential hazards, and instilling confidence in your driving abilities.

* Energetic Boundaries: If you’re traveling with others, call upon the energy of Archangel Raphael to foster peace and unity within the vehicle, ensuring that everyone’s emotional well-being supports safe driving conditions.

Accommodations Blessings

When you reach your destination, inviting Archangel Raphael into your space can bring an extra layer of protection and positivity.

You can perform a simple ritual by standing in the middle of your accommodation and making a heartfelt request for blessings:

“Thank you, Archangel Raphael, for blessing this space and make it a peaceful haven for me.”

“Thank you for surrounding these walls with healing energy, creating a safe and comfortable environment during my stay.”

Whether you prefer to speak these words out loud or silently meditate on them, calling upon Archangel Raphael’s guidance offers both reassurance and peace of mind.

Healthy Eating While Away

Maintaining a healthy diet while traveling can be challenging, but with Archangel Raphael’s assistance, you can make nourishing choices wherever you go:

* Energetic Cleansing: Before each meal, ask Archangel Raphael to cleanse your food of any negative energy or impurities. Visualize his healing light purifying your meal, infusing it with vitality and nourishment.

* Intuitive Eating: Trust your intuition when choosing foods while traveling. Call upon Archangel Raphael to guide you toward options that will support your health and well-being, both physically and energetically.

* Hydration: Stay hydrated throughout your journey by drinking plenty of water. Ask Archangel Raphael to bless your water with his healing energy, revitalizing your body and keeping you refreshed.

Travel Fatigue

Traveling across different time zones can send your internal clock into a whirlwind, leaving you feeling exhausted.

This travel fatigue can dampen the excitement of exploring new destinations. Fortunately, tapping into Archangel Raphael’s healing energies provides a way to revitalize and align your body’s rhythm with your new surroundings.

Archangel Raphael can provide valuable support in managing travel fatigue through his healing energy and guidance.

Here are several ways Archangel Raphael can help:

* Energetic Renewal: Call upon Archangel Raphael to infuse you with his healing light, revitalizing your energy and restoring balance to your body, mind, and spirit. Visualize his emerald-green light surrounding you, replenishing your vitality and easing the effects of travel fatigue.

* Restful Sleep: Ask Archangel Raphael to assist you in achieving restful sleep, especially if you’re struggling with jet lag or disrupted sleep patterns. Invite his calming presence into your bedtime routine, and trust that he will help you unwind and find deep, rejuvenating rest.

* Physical Comfort: Archangel Raphael can also offer relief from any physical discomfort or tension you may experience during travel. Whether it’s muscle aches from sitting for extended periods or headaches from fatigue, ask Raphael to soothe and heal your body, allowing you to travel more comfortably.

* Time Zone Adjustment: If you’re traveling across multiple time zones, invite Archangel Raphael to assist you in adjusting to the new time schedule. Visualize his gentle guidance helping your body sync with the local time, making the transition smoother and minimizing the effects of jet lag.

Assistance During Your Travels

Travel inevitably comes with its share of unpredictability.

Delays, cancellations, and other disruptions can test the patience of even the most seasoned traveler. In these moments, invoking the support of Archangel Raphael provides a spiritual anchor amidst the chaos.

Here are some tips for how to navigate through travel challenges:

1.         Stay Centered: When faced with unexpected changes to your itinerary, pause and breathe deeply. Envision Archangel Raphael surrounding you in a calming emerald light, centering your emotions and nurturing a peaceful state of mind.

2.         Trust in Divine Intervention: Trust that there is a bigger picture beyond the immediate inconvenience. Sometimes, what appears as a setback may be steering you away from unseen problems or leading you to fortuitous encounters.

3.         Seek Guidance: If you’re struggling to remain composed or find solutions, silently call on Archangel Raphael’s assistance. Ask for clarity and support to navigate through travel challenges with grace and ease.

When tapping into Archangel Raphael’s healing energies during travel disruptions, remember that his presence helps to transform stressful situations into opportunities for growth and learning. His guidance can lead to unexpected adventures and positive outcomes that align with your highest good.

MY GIFT FOR YOU

If you’d like some guidance with techniques to ensure safe and smooth travels, I’m here to assist you.

Let’s connect and explore effective ways to enhance your travel practices, allowing you to feel more secure, protected, and aligned with the energies of your journey.

Together, we’ll create a strong foundation for your well-being and seamless travel experiences.

Contact me privately for a Crystal-Clear Clarity Call.

This is a free conversation (and there’s no obligation for us to work together following the call) where we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward. 

By the end of our call, you’ll have

1.         A Crystal-Clear path forward

2.         A Simple Action Plan to put some strategies into place so you can move forward confidently

3.         Some tools and resources to help you on your way

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

ABOUT THE AUTHOR

Yvonne Cote is a Holistic Wellness Practitioner, Spiritual Mentor and Published Author who holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Today, Yvonne specializes in empowering empathic women to break through the barriers of energetic blocks, and to ignite their intuition through spiritual wisdom, unlocking their innate divine power, while embarking on a journey towards self-discovery and healing.

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your Angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her in the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:https://thereisanangelforthat.com/

Grounding, sometimes called earthing, is a transformative wellness practice that links the human body directly with the Earth’s surface energy. By reconnecting with the earth, grounding taps into age-old traditions that recognize our planet as a source of powerful, restorative energy.

By making physical contact with the ground — think walking barefoot in the grass or lounging on a sandy beach — our bodies absorb the Earth’s electrons. These interactions have therapeutic effects, promote healing and improve our health.

Therapeutic Effects: Grounding is credited with improving sleep, reducing chronic pain, and boosting overall mood.

Natural Wellness Practice: As a non-invasive and drug-free option, grounding offers an accessible approach to self-care.

The Science Behind Grounding: How It Works to Improve Your Health

Like our planet, our bodies are made up of atoms and molecules that have positive and negative charges.

1. Taps into Free Electrons: When you walk barefoot on the earth, such as on a beach or in a grassy park, you can access the Earth’s abundant supply of free electrons.
2. Balances Charges: This connection allows negatively charged ions from the Earth to transfer to your body, helping to balance out any positively charged ions (free radicals) that may have built up.
3. Reduces Inflammation: These free radicals are often linked to inflammation and various diseases, including Cancer. By neutralizing them through grounding, your body can potentially reduce inflammation and oxidative stress levels.
4. Improves Cardiovascular Health: Early research suggests that grounding may enhance blood flow, decrease blood thickness (viscosity), and regulate heart rate variability, all of which can contribute to better cardiovascular function and a lower risk of heart disease.
5. Stimulates Endorphins: Grounding promotes the release of endorphins, which are natural pain-relieving chemicals produced by our bodies. Regular grounding practices could potentially alleviate chronic pain conditions.

These findings provide promising evidence for the health benefits of grounding.

Benefits of Getting Grounded: Enhancing Physical and Emotional Well-being

Grounding benefits are not just theoretical.

Many individuals report tangible improvements in their health and overall sense of well-being. The practice has been linked to a variety of positive outcomes:

1. Muscle Recovery

Athletes and fitness enthusiasts have observed accelerated muscle recovery after incorporating grounding into their routines. The direct contact with the Earth seems to facilitate the body’s natural repair mechanisms, reducing the time needed to bounce back from muscle strain or injury.

2. Stress Reduction

Grounding has also become a favoured method for reducing stress levels. By reconnecting with the Earth’s surface, individuals can experience a calming effect, which could be attributed to the stabilization of electrical signals in the nervous system and the body’s physiological response to the Earth’s electrons.

3. Emotional Balance

Beyond physical health, grounding can contribute significantly to emotional well-being. Participants often describe heightened feelings of tranquility and decreased anxiety levels, suggesting a potential role for grounding in managing emotional distress.

People who’ve incorporated this strategy into their health-care plan, report feeling less stressed, bouncing back more quickly from setbacks, and feeling happier overall, indicating that grounding may boost the health of both the body and the mind.

As more people seek holistic approaches to maintain health and vitality, grounding stands out as an accessible option that harnesses the natural energy of the Earth. Transitioning from understanding how it works to exploring ways to integrate it into daily life opens up new possibilities for personal wellness journeys.

Exploring Different Ways to Get Grounded: From Nature to Technology

Reconnecting with the Earth’s natural energy doesn’t have to be complicated. There are several grounding techniques that cater to different lifestyles and preferences:

Nature’s Touch: Barefoot Walking

Barefoot walking on grass or sand is perhaps the simplest and most direct method of grounding. The sensory experience connects you with the Earth and stimulates pressure points in your feet.

• Grassy Meadows: Find a local park or your backyard where you can walk freely without footwear, allowing the blades of grass to touch your soles.
• Sandy Shores: Beaches offer an excellent environment for grounding as the combination of sand and sea amplifies the connection.

Indoor Grounding Solutions: Mats and Sheets

Not everyone has immediate access to natural spaces, which is where grounding mats and sheets come into play. These devices are designed to mimic the electrical energy of the Earth and can be used in various indoor settings.

• Grounding Mats: Typically placed under your feet while working at a desk or under your keyboard and mouse, these mats ground you as you go about your daily tasks.
• Grounding Sheets: For a restorative night’s sleep, grounding sheets can be fitted over your mattress, connecting to a grounding wire that plugs into a wall outlet’s ground port.

By utilizing these grounding techniques, you can maintain a connection with the Earth’s energy regardless of whether you’re outdoors enjoying nature or indoors due to lifestyle constraints or weather conditions.

The Role of AA Sandalphon in Facilitating Grounding

While grounding techniques often focus on physical connections with the Earth, the spiritual dimension is equally critical. This is where AA Sandalphon, can help play a vital role.

For individuals drawn to this spiritual path, incorporating Archangel Sandalphon’s guidance can bring about profound shifts in their grounding rituals, fostering a deeper connection to the Earth and a greater sense of stability and peace.

Communication with Archangel Sandalphon can be established through meditative practices, visualization exercises or prayer. Here’s how you can involve Archangel Sandalphon in your grounding process:

1. Meditation: Through meditation practices, you can invoke Archangel Sandalphon’s presence to help visualize roots extending from your body into the Earth, grounding you firmly.
2. Breathing Techniques: Archangel Sandalphon can aid in grounding through specific breathing exercises, focusing on deep, intentional breaths that draw in Earth’s energy and release tension.
3. Affirmations and Prayer: Archangel Sandalphon can support you in reciting affirmations or prayers that affirm your connection to the Earth and invoke in grounding energy.

Everyone’s spiritual journey is unique. What works for one person might not work for you. Explore these techniques and find what resonates best with you for deepening your connection with both Earth and AA Sandalphon.

Making Grounding a Daily Habit: Tips for Long-Term Integration

Adopting a grounding routine and incorporating it into your daily life can significantly enhance the benefits you experience. How can you get started? Here are some suggestions:

1. Set Reminders

Just like any new habit, remembering to ground yourself might need a little assistance at first. Use digital tools such as smartphone reminders or alarms to prompt you to take your grounding time.

2. Create a Dedicated Outdoor Space

A dedicated spot for grounding can make the practice more appealing and convenient. It could be a quiet corner of your backyard or even a balcony where you can stand barefoot on a grounding mat.

3. Gradual Integration

Start with short periods of grounding, gradually increasing the duration as you become more comfortable with the practice.

4. Indoor Grounding Options

For times when going outdoors isn’t feasible, try indoor alternatives like grounding mats or sheets.

5. Incorporate Grounding into Existing Routines

Maximize efficiency by adding grounding to activities you already do daily. This could be while reading, meditating, or even working at your desk.

Incorporating a grounding routine into your daily life can be very simple. With these tips in mind, you can integrate this wellness practice into your schedule, reaping its therapeutic benefits day after day.

Embracing the practice of grounding is a step towards enhancing personal well-being, intertwining the simplicity of nature’s touch with profound health benefits. Integrating grounding practice into daily routines can be a transformative journey, one that strengthens the connection between body and Earth.

Take this knowledge and walk towards a grounded, vibrant existence. Whether you prefer walking barefoot in the grass, hugging trees, or simply sitting on the ground, let nature’s powerful energy flow through you.

As you reap the benefits of grounding, you’ll find yourself more centered, calmer, and in harmony with the world around you. So go ahead, step outside, and embrace the healing power of the Earth beneath your feet.

MY GIFT FOR YOU

If you’re seeking guidance and support in grounding techniques to foster a deeper connection with the Earth and promote balance in your life, I’m here to help.

Let’s connect and explore effective ways to enhance your grounding practices, allowing you to feel more centered, stable, and aligned with the natural energies around you. Together, we can work towards creating a strong foundation for your well-being and personal growth.

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward. 

By the end of our call, you’ll have

1.         A Crystal-Clear path forward

2.         A Simple Action Plan to put some strategies into place so you can move forward confidently

3.         Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call. 

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

ABOUT THE AUTHOR

Yvonne Cote is a Holistic Wellness Practitioner, Spiritual Mentor and Published Author who holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Today, Yvonne specializes in empowering empathic women to break through the barriers of energetic blocks, and to ignite their intuition through spiritual wisdom, unlocking their innate divine power, while embarking on a journey towards self-discovery and healing.

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your Angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her in the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Our World Is Full of Colour.  It surrounds us and is evident everywhere we look – in nature, the clothes we wear are woven with coloured fibers, and the world we’ve built.  It’s even recommended to us that we eat the rainbow for our health.

How often do we stop to consider the power that Colour has to influence our mood and mindset?

How can we use colour to our benefit?

As the renowned poet Goethe once noted, “Colour itself is a degree of darkness.”

Yet, beyond mere aesthetics, Colours possess the remarkable ability to influence our emotions and our mindset. Darker tones often evoke deeper sentiments, while lighter shades can uplift our spirits.

Colour Meanings and Associations

Different Colours evoke different emotional responses and associations within us.  Recent studies further indicate the profound impact specific Colours can have on our mental state.

We can use colour to increase our focus, calm anxieties, and elicit increased productivity, among other benefits. Understanding how colour affects you can help you use Colour more intentionally to enhance your moods and environments.

• Red is commonly associated with energy, passion, and excitement. It gets our blood pumping and can make us feel livelier and more enthusiastic.
• Blue represents calm, relaxation, and tranquility. Surrounding ourselves with cool blues can have a peaceful, soothing effect.
• Yellow is a cheerful, sunny colour that infuses our spirits with optimism and joy.
• Green is connected to nature, growth, and renewal – it can help us feel refreshed and revitalized.

Being aware of these common colour associations and meanings can influence the choices you make when it comes to colouring your world.  With this knowledge, you’ll be empowered to choose colours that have the desired impact on your environment.

You can choose warm reds and yellows when you need a confidence boost, and cool blues and greens when you’re stressed or overwhelmed.

Leveraging the inherent qualities of different colours is a simple but powerful way to enhance your life.

Surround Yourself with Calming Colours

Surrounding yourself with soothing, calming colours like blue, green, and light pink can have a positive effect on your mood and reduce feelings of stress and anxiety. Consider incorporating these colours into your home decor.

• Choose bedding and sheets in light blue or green hues to promote relaxation in the bedroom.
• Paint your walls a pale green or robin’s egg blue for a tranquil vibe.
• Decorate with accents like green plants, blue and green pillows, light pink candles, or a pale pink rug.
• Display artwork featuring calming natural scenery like oceans, forests, and flowers.

Even small touches of these cool, nature-inspired colours can have a big impact.  Create a peaceful retreat that makes you feel calm every time you walk in the room.

Add Pops of Uplifting Colours

Adding energizing accent colours like yellow, orange, and red to your home decor is an easy way to create a more positive, energized environment. These warm, vibrant colours have an uplifting effect that can boost your mood.

• Consider using accent walls, pillows, rugs, or artwork in shades of golden yellow, bright orange, or rich red.
• An accent wall in a sunny yellow hue can make a room feel more cheerful and optimistic.
• Place vibrant throw pillows in orange and red on your sofa can add an instant energy boost.
• Hang abstract art or prints with bold pops of warm colours to brighten up your space.

The warm, inviting glow of colours like yellow, orange and red can have an instantly uplifting effect. Surround yourself with small touches of brightness to colour your world with positivity. You don’t need to overhaul your entire colour scheme. Just adding a few energizing accents here and there is enough to lift your spirits.

Try Colour Breathing Exercises

Breathing exercises that incorporate visualizing colours are a simple and powerful way to cultivate a sense of calm. As you inhale and exhale slowly, imagine each breath flowing with a Colour that evokes serenity for you.

Blue is associated with relaxation and can bring a sense of calm and peace.  Try this calming exercise:

• Envision breathing in bright sky blue as you inhale fully.
• Exhale softly visualizing a light blue hue leaving your body.
• Repeat for several breaths, allowing the blue colour to wash over you and release tension.

Green relates to balance, growth, and restoration. Try this exercise and see how you feel afterward:

• Picture rich emerald green filling your lungs as you breathe in deeply through your nose.
• Breathe out through your mouth, eliminating dark green.
• Repeat, letting the green colour nourish you with its renewing energy.

Violet connects to spiritual inspiration and intuition.  See how this exercise affects your mood and stress levels:

• Inhale envisioning vibrant violet streaming in and energizing you.
• Exhale soft violet energy, visualizing it sweeping away stress.
• Continue for a few more cycles, letting the violet awaken your imagination and insight.

Synchronizing breath with colours that soothe you helps quiet your mind and relax your body. Make colour breathing exercises part of your self-care routine whenever you need to de-stress.

Use Colour to Change Your Mood

Surrounding yourself with certain colours can help shift your mood and mindset.

Wearing a warm, bright, energizing colour like yellow or orange can boost your optimism and confidence.

Cool tones like blue and green can have calming, relaxing effects that lower stress and anxiety.

Some examples of using colour to alter your mood:

• Wear a red shirt or accessory when you need a confidence boost for a presentation or interview. Red evokes power, passion, and excitement.

• Add a yellow throw blanket or fresh flowers to your home office or workspace. Yellow stimulates creativity, optimism, and mental clarity.

• Paint an accent wall or add pillows in shades of blue to your bedroom. Blue encourages tranquility, relaxation, and restful sleep.

• Surround yourself with green plants and nature. Green represents renewal, harmony, and balance.

Experiment with different hues and see how they affect your mindset and emotions throughout the day. Adjust the Colours in your home and wardrobe to lift your mood.

Add Colour Through Nature

Surrounding yourself with the colours found in nature is an easy way to affect your mood in positive ways. Studies show that being around plants can reduce stress, anxiety, and depression.

Make your space feel livelier and more positive with fresh-cut flowers, potted plants, or even framing colourful nature photos.  Consider placing a vase of flowers on your desk, kitchen table, or other rooms you spend a lot of time in.

The pops of colour from fresh flowers or leafy, green plants can instantly lift your spirits.

Having living plants in your home also purifies the air by removing toxins, which further promotes a sense of calm. Caring for indoor plants gives you a meaningful task that reduces anxiety. Watching new growth unfold keeps you feeling optimistic.

Allowing hints of the outdoors in reminds you of the natural beauty all around us. Surrounding yourself with vibrant greenery, colourful blossoms, and plants is an easy way to boost your mood.

Drink Colourful Beverages 

Ingesting colours through beverages is another great way to incorporate more colour into your life.

Try sipping on fruit-infused water in shades of blue, green or purple to hydrate while also feeling soothed. Add blueberries, blackberries, lavender or mint to a pitcher or bottle of water and let it infuse in the fridge overnight.

The flavors and antioxidants from the fruit will infuse into the water, turning it a beautiful shade.

Colour Your Meals

Adding colour to your meals is an easy way to bring calm and uplifting vibes to your day. Fruits and vegetables are packed with colour, so try using produce in a variety of hues for a colourful plate.

For dinner, make a rainbow salad with spinach, red cabbage, carrots, yellow peppers, and blueberries. The burst of colours will be energizing and make you feel happy while nourishing your body with antioxidants.

Purple foods like blueberries, blackberries, and purple cabbage contain anthocyanins, which may help reduce stress and anxiety levels. Incorporate more purple produce into your snacks and meals for both visual appeal and health benefits.

Herbs like parsley, cilantro, and mint add fresh green colour and flavor to dishes. Sprinkle them on soups, salads, grains, and proteins or use them to make herb-infused water. The lively green colours will help you feel peaceful as you eat. 

Whether you’re crafting a colourful salad, stir-fry, or smoothie bowl, embracing a rainbow of ingredients ensures a nutritious and delicious culinary experience that nourishes both body and soul.

So the next time you’re in the kitchen, let the vibrant hues of nature inspire your culinary creations and savor the healthful benefits of eating the rainbow!

Colour can have a powerful impact on our moods and emotions

The next time you’re feeling overwhelmed or anxious, implement some of these colour-based tips.  Adding more colour into your life can profoundly shift your outlook and enhance your mood. See what a difference it makes!

By incorporating colour intentionally into your daily life, you can harness its transformative power to create a more vibrant and harmonious living space that reflects your unique personality and enhances your emotional well-being.

I invite you to go ahead, embrace the rainbow of possibilities, and let colour be your guide to a happier, more colourful life!

YOU’RE INVITED

A Soul Colour Reading is hugely revealing, powerful and rewarding. It will enable you to see yourself in full vibrant Colour!

So the question is… Who would you be if you knew your colours? 

ABOUT THE AUTHOR

Yvonne Cote is a Holistic Wellness Practitioner, Spiritual Mentor and Published Author who holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Today, Yvonne specializes in empowering empathic women to break through the barriers of energetic blocks, and to ignite their intuition through spiritual wisdom, unlocking their innate divine power, while embarking on a journey towards self-discovery and healing.

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your Angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her in the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Spring is a time of renewal and rebirth.

It can also be a period of revitalization for your spirit.

You may feel inspired as the weather warms and new plant buds poke through. It’s time to clear out old debris and create space for new growth in your inner landscape.

Enjoy this simple spiritual spring cleaning. It involves identifying and releasing energetic blocks that may be clouding your intuition. Clearing away stagnant energy allows your intuitive abilities to flow freely. Your inner wisdom has a chance to shine through and guide you on your life path.

‘Energetic blocks’ are low-vibrational energies built up in your energetic field or ‘aura’.

Common Sources of Energetic Blocks Include:

Unresolved emotions

Limiting beliefs

Trauma

Attachments to people/situations, or even

The toxicity you’ve absorbed from your environment

Anything that creates heaviness or obscures your natural clarity can block your intuition. Being ‘all cluttered up’ internally keeps you from being aligned with your purpose.

Removing these blocks dusts away cobwebs, revealing the clear windows to your soul. A spiritual spring cleaning allows those windows to let in the warm sunlight. An internal “spring cleaning” can help get you in touch with your intuition and inner wisdom.

Why Spiritual Spring Cleaning is Important

With the arrival of spring comes an opportunity for renewal and growth. As the fresh energy of spring awakens nature, it stirs something within us as well.

When we allow stagnant energies and negative emotions to build up, it’s difficult to focus. Spiritual cleansing techniques allow us to clear anything that no longer serves us. Removing energetic blocks creates space for our intuition to flow freely once more. 

Just as you may declutter your home, this is the perfect time for some spiritual cleansing.

• Your intuition will blossom like spring flowers coming into bloom.
• You’ll be able to tap into your intuition.
• You’ll access higher guidance, align with your truth, and move forward with confidence.

We can harness this renewed energy to prioritize our spiritual health. Performing cleansing rituals helps activate, balance, and amplify our energy. With our energy vibrant and unobstructed, our intuition sharpens.

Signs You May Need a Spiritual Cleanse

Feeling the need for a spiritual cleanse is not always obvious.

Here are some common signs that your energy is blocked or weighed down. You could benefit from releasing what no longer serves you if you’re:

• Feeling stuck, restless, or anxious.  You may notice your mood feels more negative than usual, or you feel agitated for no clear reason. A pervasive sense of unease is a clue you have energetic blocks that need clearing.
• Experiencing brain fog or fatigue. If you feel muddled or exhausted, this indicates low or stagnant energy. A spiritual cleanse can refresh your energy and mental clarity.
• Increased negative thinking. Do you notice more pessimism or criticism in your self-talk? This can indicate that dense energetic blocks are interfering with your natural positivity. Releasing these can help restore a more uplifted frame of mind.

Pay attention to patterns. These clues will let you know you’re due for a soulful cleanse. Clearing away the energetic cobwebs will allow your spiritual radiance to shine through.

Tip 1: Declutter Your Space

Physical clutter can create energetic clutter that blocks your intuition.

When your environment is chaotic, your mind also feels chaotic. This makes it more difficult to tap into your inner wisdom.  Spring is the perfect time to declutter your living space.

Here’s how to methodically declutter your space:

• Go through each room.
• Only keep items that serve a purpose or bring you joy. Eliminate what you no longer    use, want, or need.
• Be ruthless. Decide what to donate, recycle, or toss.
• Only keep items that serve a purpose or bring you joy.
• Streamline your books, toys, craft supplies, and any other cluttered areas.
• Remove things off counters and other surfaces so they’re completely cleared.

Decluttering your closets and drawers is especially important. Go through your clothes and remove anything you haven’t worn in over a year. Donate gently used items so someone else can enjoy them. Have a garage sale or online sale to earn extra money from quality items.

Organize items in bins, shelves, or drawers. The goal is to create a serene environment with space to breathe.

When your home is orderly, your mind will feel calmer and more focused.

With less physical clutter, you’ll have an easier time tuning into your inner wisdom. The energy in your space will flow more freely, allowing you to access intuitive insights.

Tip 2: Practice Mindfulness

Mindfulness is about being present in the moment and releasing negativity. Practicing mindfulness helps you tune into your inner wisdom and heightens your intuition. Here are some ways you can practice mindfulness:

Meditate

• Set aside time each day to sit quietly and focus on your breathing. Start with 5-10 minutes and work your way up to longer sessions.
• Pay attention to any thoughts or sensations without judging them. The key is to acknowledge them and let them pass through your mind.
• Apps like Calm, Headspace, and Insight Timer provide guided meditations. If you’re new to the practice, check them out and find your favourites.

Journal

• Writing down your thoughts, feelings, and experiences is a form of mindfulness. 
• Don’t worry about formatting or grammar. The goal is to be present as you freely express yourself.
• After a busy day, reflect on moments that gave you joy or insight.
• Recognize a few things you have to be grateful for. Practicing gratitude helps you be more mindful of the positive in your life. When we focus on the positive in our lives, we attract more of it into our lives.
• Journaling allows you to release negativity and tap into your inner guidance.

 Spend Time in Nature

• Nature has a profoundly soothing effect on our minds. 
• Try walking barefoot on the grass, sitting under a tree, or listening to birdsong.
• Immerse yourself in the sights, sounds, and smells of the natural world.
• Time spent in nature cleanses your energy and recharges your intuition.

The key is being fully present and releasing any negativity that arises. With regular mindfulness practice, you’ll notice your intuition becomes stronger and clearer.

Tip 3: Change Your Diet

What we put into our bodies impacts our energy and intuition.

During your spiritual cleaning, begin to shift what you regularly eat. Choose foods that boost your energy and mental clarity.

Here are some tips:

• Eat light, whole foods like fruits, vegetables, whole grains, beans, nuts and seeds. Choose plant-based, minimally processed foods more often. This will infuse you with natural energy.
• Avoid processed foods and toxins. Artificial ingredients, chemical preservatives, refined sugars, and flours can cloud your intuition. Eliminate junk food, fast food, sugary snacks and beverages.
• Drink plenty of purified water to flush out toxins. Hydration supports all your body’s functions.
• Reduce or eliminate alcohol intake, at least during your spiritual cleanse. Alcohol can hinder your intuition.
• Pay attention to how different foods make you feel. Notice which foods give you lasting energy and which leave you feeling sluggish. Tailor your diet accordingly.

What you eat makes a big difference during spiritual cleansing. Your mind and intuition can operate at peak performance when we nourish our bodies. Choose whole foods, with limited processed ingredients as often as you can.

Notice Signs Your Intuition is Heightened

As you make efforts to clear energetic blocks, you’ll begin to notice signs that your intuition is strengthening. Here are some common indications that your spiritual cleaning is working:

• Precognitive Dreams – Pay attention to vivid or repeating dream themes. Your subconscious may be picking up intuitive insights.
• Increased Creativity – Opening up energetically can spark new creative visions, ideas, and projects. You may receive inspiring downloads to create art, music, writing, or other expressions. Stay open to where your creativity leads.
• Inner Clarity – Decision-making may feel clearer and more aligned with your truth. You’ll gain confidence in trusting your instincts and acting upon your inner wisdom. Things that used to cause confusion or uncertainty no longer feel so murky.
• Enhanced Instincts – Your gut feelings about people or situations will sharpen. You’ll start to recognize when to trust your vibes versus overthinking things.
• Spiritual Awareness – You may notice a greater sense of connection and communication with your spirit guides, angels, the universe, or divinity. You may encounter validating signs, synchronicities, or feel a higher presence guiding you.
• Empathic Abilities – You may become more empathic and able to understand other people’s emotions or energy. But be sure to practice boundary-setting so as not to absorb negative energy.

As your intuitive channels open up, embrace the signs with gratitude. Continue your spiritual practices so your intuition evolves and guides you in the right direction. Trust in your inner wisdom.

With a decluttered mind, body, and space you can tune into your intuition with greater ease. A spiritual spring cleaning allows you to let go of what no longer serves so you can call in more of what your soul needs.

Use these suggestions all year for ongoing spiritual growth. When we clear away energetic cobwebs and create space for our intuition to flow freely, we open the door to greater self-awareness, inner peace, and alignment with our higher selves and purpose.

MY GIFT FOR YOU

If you’re interested in learning effective techniques for clearing your energy and unlocking your intuitive abilities, or if you’re seeking guidance on applying these success principles to create a positive impact in your life, I’d be delighted to chat and provide you with more information.

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward. 

By the end of our call, you’ll have

1. A Crystal-Clear path forward
2. A Simple Action Plan to put some strategies into place so you can move forward confidently
3. Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call. 

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

ABOUT THE AUTHOR

Yvonne Cote is a Holistic Wellness Practitioner, Spiritual Mentor and Published Author who holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Today, Yvonne specializes in empowering empathic women to break through the barriers of energetic blocks, and to ignite their intuition through spiritual wisdom, unlocking their innate divine power, while embarking on a journey towards self-discovery and healing.

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your Angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her in the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

At a time when we’re stressed with our chaotic schedules and trying to meet the demands of our family, our professional lives and still manage to healthy, seeking holistic approaches to wellness can be beneficial.

Among these, Reiki stands out as a powerful practice that goes beyond physical healing, reaching into the realms of emotional health and spiritual well-being.

What is Reiki?

Reiki serves as a powerful method for fostering profound relaxation within the body and mind. This practice soothes the nervous system and prompts the release of relaxation-inducing chemicals such as serotonin and dopamine.

Multiple studies have confirmed that Reiki can significantly lower stress hormone levels, such as cortisol and adrenaline. These hormones are released in the body during the “fight or flight” stress response. When stress hormone levels remain chronically elevated, it can damage health over time.

Reiki treatments are an excellent way to help manage the physical and emotional impacts of stress.  Reiki resets the nervous system to a calmer state, restoring inner harmony and allows you to respond to life’s pressures from a more centered, peaceful state of mind.

In addition to relaxing the body, Reiki also clears the mind of anxious thoughts and provides mental clarity.

The focused nature of Reiki sessions helps train the mind to be present and let go of stressful thought patterns. This improves your ability to cope with everyday life challenges in a healthier way, rather than reacting with chronic stress and tension.

Three Ways Reiki Can Help You

1 – Relieves Pain

Reiki has been shown to help relieve both acute and chronic pain through its ability to stimulate the body’s natural pain-relieving chemicals.

Reiki treatment can significantly reduce pain from conditions including arthritis, neuropathy, and fibromyalgia. People receiving Reiki, experienced decreased pain scores and required less pain medication compared to control groups.

Reiki is thought to reduce pain by releasing endorphins – the body’s natural painkilling hormones. Reiki also helps induce deep relaxation, which raises pain thresholds. The calming energy circulated during Reiki can help block pain signals and alter how the brain perceives pain.

Reiki serves as an excellent complement to traditional pain management techniques, offering a non-invasive approach without adverse side effects. Safely combining Reiki with pain medications and other therapies can amplify their effectiveness.

2 – Improves Sleep

Reiki promotes deep relaxation, which prepares the body and mind for restful sleep. By clearing the mind and soothing frayed nerves, Reiki enables people to fall asleep faster and spend more time in reparative deep sleep states.

Consistent Reiki treatments can help establish healthy sleep habits for the long-term. Studies indicate that Reiki can reduce insomnia, sleep disruptions, and restless leg syndrome.

The calming energy of Reiki also quiets mental chatter and racing thoughts that interfere with sleep.

Many people report sleeping through the night after receiving Reiki, even if they previously struggled with insomnia.

Reiki can also help manage circadian rhythms, the body’s internal clock governing sleep-wake cycles. It induces a parasympathetic state in the nervous system, signaling the body to enter a restful state.

Individuals with irregular sleep patterns or jet lag often discover that Reiki assists in re-setting their natural circadian rhythms.

3 – Supports Healing

Reiki has been shown to support and accelerate the body’s natural healing abilities. The gentle energy work helps stimulate organs and tissues to heal themselves, aiding in recovery from surgery or illness.

Patients who received Reiki treatments after surgical procedures healed faster with less pain and fewer complications compared to those who did not receive Reiki. The relaxing energy is thought to diminish inflammation and strengthen the body’s restorative functions.

In addition to physical healing, Reiki can help heal emotional trauma.

The meditative practice allows individuals to process difficult experiences and release held emotions in a safe space. Reiki practitioners often see benefits such as reduced anxiety, anger, grief, or depression after treatments.

By releasing negative emotions and harnessing positive energy, Reiki enables people to move forward in their wellness journey with less stress, anxiety and depression and reduced pain.

Overall, Reiki energizes the body’s innate healing abilities on all levels – physically, mentally, and emotionally. The gentle but powerful practice accelerates recovery to bring about a greater sense of wellbeing.

Through consistent practice, Reiki unfolds as a portal to an elevated quality of life. Its non-invasive nature makes it a safe and inclusive complementary therapy, inviting individuals of all ages and backgrounds to seamlessly incorporate it into their self-care routines.

What makes Reiki truly remarkable is its versatility. The energy that powers Reiki is omnipresent, allowing it to reach you from anywhere. This means Reiki can be administered remotely, offering a unique and powerful healing experience.

If you’d like a sample of this powerful healing technique, I’d be delighted to share it with you.  Contact me directly to schedule your private ‘Intro to Reiki’ Healing Session with me.

About The Author

Yvonne Cote is a Holistic Wellness Practitioner, Spiritual Mentor and Publish Author who holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Today, Yvonne specializes in empowering empathic women to break through the barriers of energetic blocks, and to ignite their intuition through spiritual wisdom, unlocking their innate divine power, while embarking on a journey towards self-discovery and healing.

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your Angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her in the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Ever notice the same number popping up around you?

It’s like the universe is trying to tell you something!

You might have heard about ‘angel numbers’ and ‘numerology,’ and now you’re curious—are they two sides of the same coin? Let’s dive into the magic of numbers together and explore the mystery of angel numbers versus numerology, discovering the special ways they speak to us and add a sprinkle of cosmic wonder to our lives.

What Are Angel Numbers?

Angel numbers are repeating sequences that you might stumble upon in your daily life. You might spot them on a clock, a receipt, or even a license plate. Essentially, these numbers are believed to hold messages from guardian angels or spirit guides. For instance, seeing the number sequence 111 might be a divine invitation for new beginnings.

What Is Numerology?

On the other side of the spectrum is numerology, a practice that delves into the energetic vibrations and significance of numbers in our lives. Unlike angel numbers linked to divine guidance, numerology draws on mathematical principles to interpret life’s patterns and events.

Why Understand the Difference?

Why is it important to understand the difference between angel numbers and numerology?

Both practices offer unique perspectives and insights.

Their distinctions, however, can help us understand ourselves and the world around us more holistically and both can co-exist harmoniously through our journey towards self-discovery and empowerment.

Angel Numbers: Messages from the Divine

Angel numbers, often appearing as repeating sequences, are fascinating phenomena enveloping our everyday lives with an air of mysticism. The belief is that these celestial beings use numbers as a universal language to offer guidance, warnings, or encouragement.

Here are some common examples to illustrate:

111: New Beginnings

This number sequence is viewed as a signal for new beginnings. It encourages us to be open to opportunities and embrace change.

222: Keeping the Faith

When you continuously see 222, it’s a gentle reminder to keep the faith and know that you are on the right track.

333: Gentle Guidance

The angel number 333 signifies that you are not alone, and that your Ascended Masters, loved ones, spirit guides and even passed over pets are gently guiding you along the way.

These angelic messages aren’t limited to your dreams or meditation sessions.   They subtly weave themselves into the fabric of our everyday life.  Angelic messages are like cosmic breadcrumbs leading us towards spiritual growth and self-discovery.

In essence, angel numbers serve as a silent whisper from the universe—an ethereal nudge that we’re not alone in our journey. They’re divine text messages meant to guide us toward our true potential.

Numerology: Decoding Universal Patterns

Numerology is an ancient belief system that suggests every number carries its own unique vibration and energetic frequency that influences our life.

This practice explores the relationship between numbers and events in the universe, as well as personal attributes and experiences. It is an ancient practice rooted in mathematical concepts. Numerology is based on the idea that the universe can be understood through numbers and their energetic vibrations.

Energetic Vibration

At the heart of numerology is the idea that numbers are more than just tools for counting; they have a deeper meaning. Each number has a specific frequency that affects things like personality traits and life events.

Here are some examples:

Number 1: Symbolizes leadership and new beginnings

Number 2: Represents balance and partnerships.

Number 3: Signifies creativity and self-expression.

These numbers, at the core of numerology, offer insights into personality traits and life events.

Different methods in numerology offer personalized insights:

• Life Path Number: Calculated from your birthdate, this number represents your life’s journey, including strengths, challenges, and potential paths.
• Destiny Number: Derived from your full name at birth, it reflects your natural talents and abilities.

By using these methods, individuals can gain a deeper understanding of their personal story and what the future might hold for them. Numerology provides tools for introspection and navigating life with greater awareness.

Symbolic Interpretation (Angel Numbers)

When it comes to angel numbers, interpretation often relies on intuition and personal resonance with the numbers seen. The focus is on what these repeating patterns symbolically represent on one’s life journey.

Analytical Interpretation (Numerology)

Numerology involves a more analytical method, using calculations such as the birth date or name to derive numbers like life path or destiny numbers. These figures are then analyzed to reveal personality traits, life challenges, and opportunities.

By contrasting angel numbers with numerology, we gain clarity on how each practice serves its purpose in guiding individuals through life’s journey. While angel numbers seem to provide immediate spiritual counsel, numerology offers a deeper dive into understanding oneself and one’s place within the cosmos.

Exploring the Power of Synchronicities: Angel Numbers in Numerology

Angel numbers and numerology may seem like they belong to different worlds. One is associated with divine guidance, while the other is based on mathematical principles. Both carry symbolic meanings that can have an impact on our lives. And this is where the concept of synchronicities comes into play.

Understanding Synchronicities

Synchronicity, a term coined by Swiss psychiatrist Carl Jung, refers to meaningful coincidences that happen in our lives. These coincidences don’t have any apparent cause-and-effect relationship, yet they hold significant meaning for us.

Angel numbers are often seen as examples of these synchronicities.

The Significance of Angel Numbers and Numerology

By understanding the connection between angel numbers and numerology, we can gain deeper insights into their significance:

1. These synchronicities can serve as reminders or messages from the divine or the universe, guiding us towards a particular path or decision.
2. They can also act as validation or reassurance that we are on the right track in our personal growth and spiritual journey.
3. Paying attention to these numeric sequences and reflecting on their meanings can help us become more mindful of the present moment and our inner thoughts.

Overall, exploring the power of synchronicities through angel numbers and numerology can be a fascinating journey of self-discovery and spiritual awakening.

The Personal Perspective: Subjectivity in Interpreting Angel Numbers and Numerology

Personal belief systems play an important role in how individuals perceive and interpret the signs and symbols in their lives, especially when it comes to angel numbers and numerology. Just as a mirror reflects our physical appearance, our interpretations of numerical patterns often reflect our inner thoughts, beliefs, and emotions.

How Personal Beliefs Shape Interpretations

1. Individual Experiences

• No two people experience numbers in the same way.
• A sequence that brings hope to one might not resonate with another.
• For instance, someone who frequently notices the number 111 might see it as a prompt to focus on positive thinking, while another person might interpret it as a reminder to pay attention to their leadership abilities.

2. Cultural Influences

• Cultural backgrounds contribute significantly to how numbers are perceived.
• In some cultures, certain numbers are considered extremely lucky or unlucky based on historical contexts and linguistic nuances.

3. Psychological Factors

• Our psychological state can affect how we interpret numbers.
• Someone feeling optimistic may view repeating numbers as affirmations of good fortune, while someone in a somber mood may overlook such patterns altogether.

4. Spiritual Beliefs

• Those with a spiritual or mystical outlook might believe that angel numbers are messages from the divine.
• On the other hand, skeptics may see these sequences as mere coincidences without any special significance.

Each interpretation is valid within the context of an individual’s life and belief system. With angel numbers or numerology, it’s essential to remember that the meaning is not one-size-fits-all; it’s deeply personal and subjective.  Acknowledging the complexity and diversity of interpretation encourages respect for differing perspectives and enriches the collective understanding of these mystical practices.

In essence, managing holiday stress and anxiety is like decorating a Christmas tree—each step should be mindful and intentional. That way, when you step back to admire your handiwork, you’ll see not just a beautifully lit tree, but also a holiday season that shines brilliantly and instills peace and tranquility.

Practical Ways to Harness the Guidance of Angel Numbers and Numerology

Harnessing the guidance of angel numbers and numerology can seem daunting, but practical applications do exist that can aid spiritual growth and self-reflection. These practices can help individuals to tap into their inner wisdom and gain a deeper understanding of themselves.

Spiritual Growth through Angel Numbers and Numerology

Angel numbers and numerology offer a unique perspective on life’s challenges and victories.

By tuning into these numerical messages, individuals may find ways to enhance their spiritual journey. For instance, regularly noticing a specific angel number might be a call to action or a comforting reminder that you’re on the right path.

Self-Reflection Exercises Using Angel Numbers or Numerology

To further explore your relationship with these mystical figures, consider incorporating them into your self-reflection exercises.

Here are two suggestions:

1. Journaling: Note down whenever you see repeating number sequences throughout your day. At the end of each week, look back at your notes and reflect on what these numbers might mean in the context of your current life situation.
2. Meditation: Choose an angel number that resonates with you or one that has been appearing frequently. Meditate on this number, focusing on its energy and meaning. This can provide a fresh perspective and spark insights regarding personal challenges or goals.

These exercises are not about seeking definitive answers, but about opening your mind to new possibilities and perspectives. Embracing angel numbers and numerology in this way allows for greater personal insight, fostering an enriched sense of self-awareness.

The Power of Integration

No need to choose one over the other. Allow these two practices to complement each other:

• Angel numbers as divine whispers guiding your steps.
• Numerology as a tool to decipher the cosmic code embedded in our universe.

Both are unique keys opening different doors within the same grand mansion of self-understanding. Using them together can create a rich tapestry of insights that empower you to navigate life with newfound wisdom and clarity.

My Gift For You

If you’d like some help with learning how to embrace change, or applying these success principles to make a powerful difference for you, I’d be delighted to chat. 

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward. 

By the end of our call, you’ll have

1. A Crystal-Clear path forward
2. A Simple Action Plan to put some strategies into place so you can move forward confidently
3. Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call. 

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

About The Author

Yvonne Cote is a Holistic Wellness Practitioner and holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Yvonne shares her passion for helping people seeking clarity and alignment with their life purpose through a wide variety of modalities, customized specifically for each individual who comes to her for healing and clarity. 

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her I the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Ah, the holiday season!

It’s a time of joy, celebration, and…stress and anxiety too.

As twinkling lights adorn every corner and the aroma of freshly baked cookies wafts through the air, the holiday season paints a picture of joy and togetherness. Yet, beneath this festive veneer, many people experience overwhelming stress and anxiety.

The holiday season often comes with a suitcase full of expectations. From creating a Martha-Stewart-worthy holiday spread to buying “perfect” gifts for loved ones, these expectations can pile up faster than snowflakes in a blizzard.

For many of us, the glittering lights and holiday cheer bring a heavy dose of stress. From the endless to-do lists to navigating the challenging family dynamics to the expectations we set for ourselves, it’s no wonder we feel overwhelmed.

Some tips to help you get through your holiday season with ease:

Identify Unrealistic Expectations

To prevent stress from taking over your holidays, it’s important to identify any unrealistic expectations you may have. Here’s a simple exercise to help you do that:

1. Write down all your holiday “must-dos”.
2. Analyze each item and ask yourself if it’s realistic or not.
3. Evaluate if there are any tasks that can be eliminated or delegated or modified to make them less stressful.

This exercise can provide you with a clearer picture of what’s feasible and what might be too much to handle.

Communicate Your Needs

Once you have identified your expectations, it’s time to have open conversations with your loved ones about them. Clear communication can help set the stage for more enjoyable and less stressful holidays. Remember:

• It’s okay to say ‘No’ or ask for help when things become too overwhelming.
• Be honest about what you can and cannot do.
• Discuss alternative ways and solutions to celebrate or participate in traditions.

Prioritize Your Self-Care

Effective communication isn’t just about managing external expectations. It’s also about taking care of yourself. The holiday season is a time for giving, but don’t forget to give yourself the gift of grace and rest.

Here are some self-care tips to add to your ‘Must-Do’ List:

• Create a stress-free morning routine – to start your day with calmness rather than chaos
• Establish a regular sleep schedule – to wind down in a healthful, mindful way
• Engage in physical activities that you enjoy – moving your body daily is a good thing
• Dedicate some quiet time for reflection and introspection – Journal, meditate, have a simple gratitude practice
• Indulge in your favorite book or music – nourishment for the soul
• Surround yourself with positive influences – the people you choose to spend time with make a significant difference in your life.  Choose to spend your time with uplifting, positive people. 

By setting boundaries that allow you to enjoy the festivities without draining yourself physically or emotionally, you can create a more balanced and peaceful holiday experience.

In essence, managing holiday stress and anxiety is like decorating a Christmas tree—each step should be mindful and intentional. That way, when you step back to admire your handiwork, you’ll see not just a beautifully lit tree, but also a holiday season that shines brilliantly and instills peace and tranquility.

Coping Strategies for Managing Holiday Stress

When the holiday season comes around, we often encounter a range of triggers that can raise our stress levels. This journey isn’t about turning a blind eye to stress.  Stress is a part of everyone’s daily life. Here are some tips to help you embrace the reality of the situation and seek effective ways to navigate through it.

Here are two common holiday stressors and some tips on how to handle them:

1. Financial Pressure

One of the biggest stressors during the holidays is money. As we buy gifts and prepare special meals, the costs can quickly add up. To manage this stress, try:

• Creating a budget: Determine how much you can comfortably spend on gifts, decorations, and meals without straining your finances.
• Getting creative with gifts: Consider making homemade presents or organizing a gift exchange to reduce expenses.
• Prioritizing experiences: Instead of focusing on material things, prioritize experiences and quality time with loved ones.

2. Social Obligations

The holiday season is often filled with social events, which can be overwhelming. To cope with this stress, try:

• Being selective: Choose the events and gatherings that bring you joy and decline those that feel obligatory or draining.
• Setting boundaries: Communicate your limits to others and don’t be afraid to say ‘No’ when you need some alone time.
• Taking breaks: Find moments to step away from the noise and busyness of socializing to recharge and relax.
• Reach out for support:  Whether it’s leaning on a friend or a family member for emotional support or seeking professional help if things become too overwhelming, you don’t have to bear it all on your shoulders.

The holiday season is meant to be a time of joy and peace. Don’t let stress steal your holiday spirit!

Angelic Guidance for Managing Stress and Anxiety

Now consider that there may be another way to get through it all with ease and grace and even joy.

Angelic guidance can help you during challenging, stressful times – and the holidays offer the perfect opportunity to invite the angels to help.

Just as tides sync with the moon, our inner peace can connect with divine guides. Amid the holiday hustle, let’s pursue an ethereal route to tranquility: angelic guidance. This celestial compass can steer us towards calmness, transforming stress and anxiety into serenity.

Practicing Mindfulness and Meditation

Stress can weave a web of worries, ensnaring us in its grip. My best recommendation for an antidote:  Mindfulness.

Being more mindful is like a beacon in the storm, keeping us anchored in the present moment.

Research shows that mindfulness is a powerful way to reduce stress. It’s like giving your mind a mini-vacation, hitting the ‘pause’ button on worrying thoughts. When we’re fully engaged in the ‘now’, anxiety loses its power over us.

Meditation is one way to cultivate mindfulness. It’s not just sitting cross-legged chanting “Om”. It’s about creating an oasis of calm within you. Studies suggest that regular meditation can even reshape our brain structure to handle stress more effectively.

Incorporating Angelic Guidance into Meditation

Try adding a sprinkle of the divine to your meditation to invoke angelic guidance.  Here’s how to make it work for you:

• Visualize angels surrounding you during your meditation, radiating soothing energy. Their light permeates through you, dissolving tension and replenishing you with serenity.
• Introduce angelic affirmations during your meditation practice. Phrases like “I am surrounded by loving angels who guide me towards peace” can create positive mental pathways that help combat stress.

The Internet has many guided meditations designed to connect with angelic energy. Plug in your headphones, close your eyes, and let the serene voice guide you through an ethereal journey. You’re not alone in your stress-busting mission; your angelic guides are with you every step of the way.

Embrace Inner Peace

As you make your way through the holiday season and get caught up in the hustle and bustle of it all, remember that tranquility is not a distant dream. It’s right there within you, waiting to be discovered and accessed to see you through. 

With mindfulness, meditation, and angelic guidance, you can navigate the tumultuous tides of holiday stress and anchor yourself in the serene shores of inner peace.

Seek Angelic Support Through Prayer or Create Personal Rituals

When you feel the holiday stress starting to creep in, prayer can be a powerful tool to seek guidance and ease anxiety.

Saying a prayer or practicing personal rituals offers sanctuary, a few moments of solace and reconnection, allowing you to express burdens and seek comfort from a higher power – the angels. By focusing your thoughts on angelic figures, you can tap into their calming energy, bringing peace and tranquility to your soul and clarity to your mind.

Creating personal rituals is another effective way of establishing a connection with angelic energy during the holidays. These could be as simple as lighting a candle while invoking an angel’s name or as elaborate as setting up an angelic altar at home.

The key here is to create a ritual that resonates with you personally and helps you feel connected to the divine.  Remember, it’s not about saying the ‘right’ words but rather about channeling your sincere intentions towards seeking angelic guidance.

These practices not only help in seeking divine support but also enhance the sense of calmness that comes from it.  Holidays are meant for joy and togetherness. Managing your stress and anxiety effectively can make your holiday season more enjoyable and less overwhelming.

So why not give it a try? Let angelic practices be your guide, your comforter, and your source of strength. This holiday season, give yourself the gift of tranquility you deserve. And remember, angels might not make an appearance over your Christmas tree but they can surely make one in your heart.

May your holidays be infused with Joy, and filled with calmness, gratitude, and the assurance that you are never alone on this journey – there is an angel for that.

My Gift For You

If you’d like some help with learning how to invoke the angels, or applying these success principles to make a powerful difference for you, I’d be delighted to chat. 

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward. 

By the end of our call, you’ll have

1.  A Crystal-Clear path forward

2.  A Simple Action Plan to put some strategies into place so you can move forward confidently

3.  Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call. 

To schedule your Crystal-Clear Clarity Session

https://calendly.com/yvonnecote/freecrystalclearclaritycall

About The Author

Yvonne Cote is a Holistic Wellness Practitioner and holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Yvonne shares her passion for helping people seeking clarity and alignment with their life purpose through a wide variety of modalities, customized specifically for each individual who comes to her for healing and clarity. 

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her I the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Change is the one constant in life that keeps us on our toes.

Life, as we know it, is a series of chapters, each marked by distinctive changes. These changes can be as monumental as a career change or as subtle as a shift in daily routines. Recognizing these variations is the first step towards understanding and adapting to life’s ever-evolving landscape.

Whether it’s a major overhaul like a career shift or a relationship transition, or subtle tweaks in our daily routines, life’s changes can be both invigorating and challenging.

Even something as minor as adjusting to the change that daylight savings time brings can have a major impact on your life.

One minute we’re enjoying long summer evenings and then there’s the abrupt switch to early sunsets and chilly weather.  

It can throw even the most balanced of us off kilter.

Here are some practical tips to help ease you through the transition.

Recognizing Different Types of Life Changes

1. Major life events: These are the milestones that shape our lives. We get married, start new jobs, end relationships and begin new ones. These events can bring happiness or sadness, but they undeniably influence who we become.
2. Transitions: Not all life changes are marked by big ceremonies or official documents. Sometimes it’s about packing up your things and moving to a different place. Or entering a new stage of life like going from being a student to working full-time. These shifts may not make headlines but they require significant mental and emotional adjustments.
3. Unexpected or traumatic events: Then there are the unexpected surprises – those events that catch us off guard. A loved one’s sudden illness, losing a job during an economic downturn, or the death of a close friend. These events can deeply affect us, causing great sadness and pain.

It’s important to remember that life changes are a mix of both positive aspects and negatives ones.  They’re filled with unique challenges and chances for personal growth. For example: 

• Getting married may bring love and companionship but marriage also requires compromise.  
• Moving might be stressful but it could also lead to new opportunities
• Losing someone we care about is heartbreaking yet it can bring people closer together.

Coping with Life’s Changes

So how do we navigate through these changes?

Following strategies that help us cope with what comes next is a useful and wise step.  Each person and each situation is unique, so for one, it may mean seeking support from a friend or relative, or a professional.  For someone else, it may mean taking a course or reading a book to gain tools and solutions that can be implemented in their life at that time.  

A whirlwind of emotions often accompanies life’s changes. Feelings of uncertainty, excitement, fear, and hope might jostle for space in your mind. But remember, your reaction to change is within your control.

Building resilience is what happens to us as we go through, and overcome, our challenges is part of it. 

Will we have setbacks along the way?  Will there be failures?

Absolutely – that’s all part of the learning process and the very best time for us to treat ourselves with grace and recognize that we’re doing our best, and getting better each day.

When grappling with life’s changes:

1. Embrace self-care: Put yourself first by ensuring you get enough sleep, eat healthily, drink plenty of water and engage in physical activities that raise your heart rate each day.
2. Seek support: Reach out to loved ones or professionals who can provide emotional support or practical advice when you feel you need guidance or are unsure.
3. Practice mindfulness: Stay present and accept the situation as it unfolds.
4. Reduce your stress:  There’s plenty of ways to do this:  yoga, meditation, visualization, deep breathing, having a journaling practice, a gratitude practice – find what works best for you.

Everyone adapts to change differently – there’s no one-size-fits-all solution when it comes to coping strategies, it’s important to find what works best for you, and then, to create a self-care practice around those strategies so you’re doing something each day to support your mental and emotional well-being.

Daylight Savings Time Tips

Tick-tock, tick-tock!

The clock keeps ticking, and before you know it, daylight savings time rolls around.

Don’t let the sudden shift in time throw your routine off balance. Here are some daylight savings time tips to help you ease into the transition without missing a beat.

Preparing for Daylight Savings Time

Instead of making an abrupt switch to your sleep schedule, opt for gradual adjustments.

Start shifting your bedtime 15 minutes earlier each night, a week before the time change. This slow transition can help your body clock adjust to the new schedule without much fuss.

Consistency is key when it comes to sleep routines.

Stick to your adjusted bedtime and wake-up time even on weekends. This consistency helps regulate your body’s internal clock and can also assist you with staying awake during the day and falling asleep at bedtime.

Let’s not forget about our friend – the Sun!

Natural light plays a critical role in regulating our internal clocks.

Make it a point to expose yourself to early morning sunlight as soon as you wake up. This signals your body that it’s time to start the day and will help energize you.

Pro Tip: Dim the lights and avoid exposure to blue light from electronic devices an hour before bed. This helps create an environment conducive for sleep.

Even small shifts like daylight savings time require our attention and care as we navigate through life’s changes. With some foresight, a bit of preparation and a willingness to adjust, we can embrace these changes and continue living our best lives.

So, get ready to set your clocks and welcome the new daylight hours with open arms!

Making the Most of Daylight Hours

Daylight Savings Time is a time adjustment that happens once a year.   It’s also a great opportunity to refresh daily routines.

Here are some tips for getting the most out of the longer daylight hours because spending time in natural light will have a positive effect in your mood:

1. Embrace the Outdoors: Take advantage of the daylight by incorporating outdoor activities into your day when the sun is shining. This could be going for a morning run or hike, enjoying a leisurely walk in the evening before the sun has set, or simply sitting outside and reading a book if it’s not too chilly.
2. Align Tasks with Daylight: Consider rearranging your schedule so that you can do more indoor tasks later in the day, when it’s darker outside. This way, you can make the most of the sunlight during the daytime for outdoor pursuits. This allows you to benefit from natural light and helps save energy by reducing the need for artificial lighting.
3. Harness the Power of Sunlight: Don’t underestimate the effects of natural light on how you feel and how productive you are. Studies indicate that exposure to natural light can improve mood, reduce stress, and increase productivity levels.  Take advantage of this period of change and let daylight savings time work in your favor.

Here’s how Archangels can help you through life’s changes:

In the midst of life’s twists and turns, it can be comforting to know that you’re not alone.

Archangels, powerful spiritual entities known for their divine wisdom and guidance, can be particularly beneficial during times of change.

Archangel Gabriel for Communication and Clarity

Revered as the “Messenger of God”, Archangel Gabriel is known for promoting clear communication and providing clarity and understanding during times of change. This Archangel assists by providing clarity and illumination.  This helps us comprehend and process our situations more effectively, allowing us to be more sure and decisive.

If you’re in a situation where you’re struggling to voice your thoughts or finding it difficult to understand the changes happening in your life, Gabriel can help.

For example, a career change is a major life change that can bring along a whirlwind of emotions and uncertainties. Archangel Gabriel can guide you through this process by assisting in clear communication with potential employers or even within yourself, to understand what you truly want from this career change.

Similarly, if you’re going through a rough patch in your relationships, Archangel Gabriel can help illuminate the core issues and assist you in expressing your feelings effectively.  Clear communication always helps with resolving conflicts and misunderstandings.

In essence, Archangel Gabriel serves as a beacon of light during life’s transitions – offering clarity when things seem unclear, assisting us in expressing ourselves authentically, and guiding us towards understanding the changes better.

Reach out to Archangel Gabriel during times of change – be it major shifts like relocating or minor adjustments like altering daily routines – remember that you’re not alone.  

Embrace the guidance and clarity she brings.

Archangel Michael: Your Protector and Ally in Times of Change

In the mystical world of Archangels, Archangel Michael is known as a powerful guardian and source of inner strength.

His name, which means “Who is like God”, highlights his divine authority.

When you find yourself feeling vulnerable or unsure amidst life’s twists and turns, Archangel Michael can be your guiding light, offering you a shield of protection and the courage to keep going.

How Archangel Michael Helps You Navigate Change

Life is full of changes, big or small, that can sometimes leave us feeling unsettled or even fearful.  Archangel Michael can help during times of uncertainty. He is often associated with providing bravery and courage during times of transition, assisting individuals in confronting their difficulties with resilience and determination.

No matter what change you’re currently facing, Archangel Michael is always there for you, ready to offer unwavering support and safeguard your journey.

Here’s how to seek help and guidance from your Archangels:

1. Set aside space in your day for quiet, reflective, uninterrupted time.
2. Adopt a meditative state or simply quiet your mind.
3. Ask your Archangel of choice for guidance and clarity regarding the changes occurring in your life.

Embracing Change with Daylight Savings and Archangels

Adapting to life’s changes is a critical skill that can improve our overall well-being. Whether it’s a major shift like a career transition or the minor adjustment of daylight savings time, these changes challenge us to grow and evolve.

Tips for Adjusting to Daylight Savings Time

Remember those daylight savings time tips? Here are some ways to make this seasonal transition smoother:

1. Gradually adjust your sleep schedule.
2. Maintain a consistent bedtime routine.
3. Maximize exposure to natural light.

By following these strategies, you’ll help your body adjust to the time change more easily. Utilize daylight hours to boost your mood and productivity.

The Support of Archangels

The Archangels are celestial cheerleaders who are always in your corner.

Archangel Michael provides strength during tough times, while Archangel Gabriel aids with clearer communication during life’s transitions.

Calling on them for guidance and support can add an extra layer of resilience when you’re navigating life’s changes.

With the support of your Archangels, you can embrace change with open arms, use your time wisely, and lean on them for guidance.

Life is full of surprises and with the right attitude about change, each one is simply another opportunity for growth.

My Gift For You

If you’d like some help with learning how to embrace change, or applying these success principles to make a powerful difference for you, I’d be delighted to chat. 

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward. 

By the end of our call, you’ll have

1. A Crystal-Clear path forward
2. A Simple Action Plan to put some strategies into place so you can move forward confidently
3. Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call. 

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

About The Author

Yvonne Cote is a Holistic Wellness Practitioner and holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Yvonne shares her passion for helping people seeking clarity and alignment with their life purpose through a wide variety of modalities, customized specifically for each individual who comes to her for healing and clarity. 

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her I the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

We’ve all had moments when we’ve questioned our path in life.

The feeling of not following your life purpose can be like drifting aimlessly in a vast sea, unsure of where you’re headed and wary of what’s in store. Letting time slip past without passion or purpose can also undermine your confidence and cast a shadow over your days, leaving you grappling with a range of complex emotions, depression and anxiety included.

So what is living purposefully?

Living a purpose-driven life is about knowing who you are – at your core – and what you want out of your life.

It involves understanding what your values are, connecting with those values deeply, knowing what you stand for and taking active steps to organize your life around those values and beliefs.

Living purposefully is also about knowing the direction you want to go and having the courage to make it happen for yourself.

Why should we live purposefully?

The world has become a very noisy place.

There are so many distractions, so many choices and voices telling us what to do, how to do it – essentially how we should be living our lives.

It can be difficult to know where we stand amidst all this noise and confusion.

With so much information at our fingertips, it’s easy to feel overwhelmed by it all — especially when we don’t know how to filter through all that information and figure out what matters most.

“Intuition is a spiritual faculty and does not explain, but simply points the way.” – Florence Scovel Shinn

We can easily get caught up in other people’s expectations of us, or in what society expects us to do with our lives. We can find ourselves doing things because they seem like a good idea at the time but later, regret them because they weren’t really fulfilling or didn’t ‘feel right’ or make us happy.

5 Ways Intuition Guides You Towards Your Life Purpose:

1. Making Decisions with Confidence:

Your intuition (the internal voice that let’s you know something is right or wrong, good or bad, supporting your goals or not) can be a powerful tool when it comes to making decisions that align with your life purpose.

While logic and analysis have their place, sometimes simply your gut feeling can provide you with a deeper understanding of what truly resonates.

Trusting our intuition can guide you towards choices that feel right in your hearts and even at a soul-level. Instead of second-guessing yourself or relying solely on logical reasoning, the next time you pause to question something, try tuning into your inner compass (we all have one) and trust that your intuition will naturally guide you towards the right path.

“Intuition is the key to unlocking our true potential and finding our life purpose.” – Unknown

2. Recognizing Opportunities:

Intuition can also help you recognize opportunities that may not be immediately apparent.

Your intuition hints to that subtle inner knowing, nudging you gently in the direction of growth and expansion and new possibilities.

By staying open and receptive to your intuition, you can spot potential pathways that align with your life purpose and lead you towards greater fulfillment.

3. Navigating Challenges:

Life is full of challenges and obstacles, and your intuition can provide valuable insights and guidance during uncertain times.

Your intuition can offer a fresh perspective that logic alone may not reveal, helping you see beyond the surface-level difficulties when faced with obstacles or setbacks. Your instincts and intuition can also help you find alternative routes or make necessary adjustments to avoid pitfalls – all you have to do is listen to that inner voice.

“Follow your instincts. That’s where true wisdom manifests itself.” – Oprah Winfrey

4. Aligning with Authenticity:

Developing a strong connection with your intuition cultivates self-awareness, enabling you to better understand yourself and what truly matters to you.

By consistently tapping in to your inner wisdom, you’ll become more attuned to your desires, your core values, and your passions. This heightened self-awareness will provide clarity and direction, helping you explore different opportunities and possibilities that align with your life purpose.

5. Enhancing Relationships:

Intuition plays a crucial role in fostering meaningful connections with others.

It’s your intuition that allows you to tune into the energy and intentions of those around you, helping you make informed decisions about the people you invite into your life.

By trusting your intuition in relationships, you’ll become more successful at cultivating deeper connections based on authenticity, trust, and mutual growth.

“The only real valuable thing is intuition.” – Albert Einstein

Embarking on life’s journey armed with the compass of intuition is a transformative expedition.

As you navigate the twists and turns of your life, trust the whispers of your inner wisdom. Let your intuition be the North Star Guiding you towards fulfillment, purpose and joy.

Embrace this innate gift, for it is the faithful companion that illuminates the path to a life rich with meaning and harmony.

So, take a step forward, listen to that gentle intuitive nudge, and then, take up your pen and purposefully write the remarkable chapters of your life’s unique and beautiful story.  You hold that pen.  You get to create your story.

Your intuition knows the way…allow it to lead you towards the adventure of a lifetime.

My Gift For You

If you’d like some help learning how to tap into your intuitive abilities, or applying these success principles to make a powerful difference for you, I’d be delighted to chat. 

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward. 

By the end of our call, you’ll have

1. A Crystal-Clear path forward
2. A Simple Action Plan to put some strategies into place so you can move forward confidently
3. Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call. 

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

About The Author

Yvonne Cote is a Holistic Wellness Practitioner and holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Yvonne shares her passion for helping people seeking clarity and alignment with their life purpose through a wide variety of modalities, customized specifically for each individual who comes to her for healing and clarity. 

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her I the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Life is a journey of constant change and growth.  While it’s a daring bold adventure most of the time, we sometimes hold on to the past – even when it is painful.  We cling to memories, harbour painful regrets, and even repeat old patterns of behaviour that don’t serve us.

Being able to let go of the past, however, is essential for our personal growth and emotional well-being. Releasing the past, especially things that have caused us pain or anguish, is a practical strategy for creating happiness and success.

It’s easy to get stuck in a cycle of reliving events or incidents that happened previously in your life.  You might get caught up on what happened, or what could have happened if you’d done something or said something differently.

It doesn’t help to dwell on what could have or should have happened.

What I’ve learned about the past is that it’s best left right there…IN the past.

It’s important to acknowledge that the past Happened, but it’s just as important to recognize that your past doesn’t define who you are today. 

• You may have made mistakes in the past
• You may have hurt someone or let someone down
• You may have disappointed yourself

Here’s a newsflash:  we all have. Every single one of us.

Making mistakes, letting people down now and then, doing things that we know we could have done better with is just part of the human experience. 

And we’ll likely do so our entire life through.    

If you’d like to move forward confidently and embrace your future enthusiastically and joyfully, it’s important to take responsibility for the choices you’ve made in your past, recognize that those things happened and are now in your rear view…so you can’t really do anything about them except accept them for what they are, reconcile with anyone you’ve hurt along the way if you can and release that burden.

If you do have a past trauma that you’re processing or experienced an abusive relationship or event, it can be incredibly difficult to move forward with your life.

You may feel like you’ll never be able to break free from the pain and hurt of what happened to you. It’s perfectly okay to take the time and steps you need to heal from your past, so you’re not living in pain or fear anymore.

But here’s something else:

It may be that no matter how much time has passed since that painful event, or how often you’ve attempted to ‘get over it’ (and failed), that it still hurts on an emotional level.

It may be that you’ll always remember what happened, even if it’s buried deeply under layers of anguish. 

And that’s ok too. 

You may just have to accept that those feelings will always be there…they won’t just disappear over time.

And decide to move on anyway – and create the best possible life for yourself regardless of what happened.

Fortunately, there are several strategies to effectively release the grip of the past and create a brighter future for yourself

5 Powerful Strategies to Help Release the Weight of Your Past

1. Practice Acceptance

Letting go of the past is not a simple task.

If you’d like to be happy, however, it is necessary.

One of the first steps you can take to unburden yourself from the weight of your past is to accept that it can’t be changed. What’s happened has happened.  Unless you have a time machine, no amount of dwelling on it can change it.

Next, you can begin to shift your focus to the present moment.

The present is where life happens – right now, in real time!  It’s where you have the power to make choices, take action, and create new experiences. By fully embracing the present and all the possibilities that comes with it, you facilitate the release of the past’s hold on you.

2. Release Resentment through Forgiveness

Holding on to resentment towards others, or even yourself, can be toxic and even hinder your own personal growth.

Forgiveness is not about condoning or forgetting what happened to you.  The act of forgiving is about being able to move forward in your own life.   Freeing yourself from the burden of anger and bitterness comes with forgiving the person – not the action.

By forgiving others, you release their power over you and create space for healing. Similarly, forgiving yourself allows you to learn from your mistakes without being weighed down by guilt.

3. Cultivate Mindfulness

Mindfulness plays a critical role throughout the transformative journey of releasing your painful past.

Being present in the moment allows you to let go of attachments to the past and worries about the future. It helps you focus on what truly matters and enables you to make conscious choices that align with our values and goals.

Engage in activities that promote mindfulness, such as meditation, yoga, or simply taking quiet walks in nature.

When you catch yourself dwelling on the past, gently redirect your focus to the present. This shift in awareness will gradually diminish the hold that the past has on you.

4. Create a Vision for the Future

Creating a vision for the future is a powerful strategy to help you break free from the shackles of your past – which is only holding you back from creating all you’re meant for.

By envisioning what you want to achieve, you focus your attention and energy towards positive outcomes rather than dwelling on past disappointments. This vision can serve as motivator and a guiding light during moments of doubt or when setbacks occur reminding us of the brighter future that awaits us.

Take action steps towards your vision each day.   The power of your dreams can help you let go of what no longer serves you.

5. Seek Support

Seeking support is also important in our journey of letting go. Sharing our experiences with trusted friends, family members, or professionals can provide us with the guidance, encouragement, and perspective we need to move forward. Supportive relationships can help us gain new insights, challenge our limiting beliefs, and provide the emotional support necessary for healing and growth.

Final Thoughts

Letting go of the past is not an overnight process.

It requires patience, self-compassion and grace, and perseverance. 

Change takes time, and there may be moments when you find yourself slipping back into old habits or ways of thinking or find yourself caught up in painful memories.  In those moments, it’s important to treat yourself with kindness and understanding. By practicing self-compassion, you can gently guide yourself back onto the path of letting go.

You may find some introspective work is required to reconcile certain incidents – journaling, having a daily gratitude practice, meditation, yoga.  You may want to reach out to a trusted friend or even a trained professional who specializes in helping people heal and can help you through if you need added support.

By practicing acceptance, forgiveness, mindfulness, creating a vision for the future, and seeking support if and when necessary, you too can break free from the shackles of the past and go forward confidently, boldly and happily to create the life you’re meant for – one full of joy and fulfillment.

By reframing our experiences and adopting more empowering narratives, we create space for growth and transformation.

Remember: The power to let go lies within you.

My Gift For You

If you’d like some help releasing the shackles of your past, or applying these success principles to make a powerful difference for you, I’d be delighted to chat. 

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward. 

By the end of our call, you’ll have

1. A Crystal-Clear path forward
2. A Simple Action Plan to put some strategies into place so you can move forward confidently
3. Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call. 

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

About The Author

Yvonne Cote is a Holistic Wellness Practitioner and holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Yvonne shares her passion for helping people seeking clarity and alignment with their life purpose through a wide variety of modalities, customized specifically for each individual who comes to her for healing and clarity.  

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her I the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Mercury retrograde is a mysterious phenomenon that captures our attention and inspires curiosity and there are many misconceptions about it I hope to dispel.

This astrological event occurs three or four times a year when it appears as though the planet Mercury is moving backward in its orbit. While there is a completely scientific explanation for why, the apparent reversal in motion has been associated with a range of effects on various aspects of our lives, both positive and negative.

What is Mercury Retrograde?

Mercury retrograde refers to the optical illusion created by the varying speeds of Earth and Mercury as they orbit around the Sun. From our vantage point on Earth, it appears as though Mercury slows down, stops, and then reverses its course for a few weeks before resuming its regular path. This illusion can be perplexing, leading to various interpretations and beliefs about its influence on human affairs.

The Impact on Communication and Technology

Since Mercury is known to affect communication and technology, during its retrograde phase, communication can become more challenging and misunderstandings are more likely to occur. 

Some common experiences include:

• Delays in receiving or sending important messages
• Misinterpreted emails or text messages leading to conflicts
• Frequent phone or computer malfunctions
• Unreliable internet connections

While the retrograde period may heighten potential challenges and issues, there are measures you can take to guard yourself, reducing the potential effects:

1. Back up important electronic files
2. Double-check important messages and e-mails ahead of this time – and handle them
3. Avoid making major purchases or signing important contracts
4. Be thorough in checking fine print in agreements or warrantees

Adjust your attitude about it.  Rather than becoming frustrated with setbacks, it can be helpful to take a step back, reassess the situation, and find alternative solutions.

On a positive note, Mercury retrograde can offer opportunities for introspection and reflection.

This is the perfect time to review past decisions and projects, tie up loose ends and reconsider any plans that may need improved focus or even adjustment to bring them more in line with your plans, goals and intentions.

This retrospective energy can provide the clarity required to make necessary revisions before moving forward.

Beware of Travel Plans

It’s reasonable to expect delays in or difficulties with your travel plans while Mercury is in retrograde. 

Again, you can take measures to protect yourself and your family against trouble.

Take caution with plans you’re making or intend to make.  Be sure to pay close attention to them and double check that all will go AS planned when it comes to details, fine print, bookings, flight connections and so on. 

Perhaps this isn’t the very best time to travel.  Maybe that business trip or excursion to the Caribbean for a family reunion can be delayed or postponed until this phase is complete.

Relationships and Personal Growth

Mercury retrograde is also associated with challenges in relationships and personal growth. It is believed that unresolved issues from the past may resurface during this time, requiring us to confront them head-on. Some potential effects include:

• Increased tension and misunderstandings in romantic relationships
• Reconnecting with old friends or lovers
• Reflection and introspection leading to personal growth
• Opportunities for healing and closure

While these experiences can be intense, they can also provide valuable opportunities for self-reflection and growth.

Financial Matters

Another area of life often linked to mercury retrograde is finances. It is believed that during this time, financial decisions should be approached with caution, as unexpected expenses or financial setbacks may arise. Some common experiences include:

• Delays in receiving payments or financial transactions
• Misunderstandings regarding contracts or agreements
• Unforeseen expenses or financial obligations

Being mindful of these potential challenges can help us navigate our financial matters more effectively during mercury retrograde.

Coping Strategies

It’s important to recognize that Mercury retrograde isn’t solely responsible for all mishaps and challenges that arise during this time.

To make the most out of mercury retrograde, it’s essential to approach it with a sense of mindfulness and preparedness. Here are some coping strategies that may help:

1. Communication: Double-check messages before sending them, clarify any potential misunderstandings promptly, and practice active listening.
2. Technology: Back up important files, update software regularly, and be patient when technological issues arise.
3. Relationships: Practice patience and understanding, be open to resolving past conflicts, and use this time for personal growth.
4. Finances: Budget wisely, avoid impulsive purchases, and have a contingency plan for unexpected expenses.

Remember that while mercury retrograde may present challenges, it is not a period of doom and gloom. By embracing the lessons it offers and applying practical strategies, we can navigate this astrological phenomenon with grace and resilience.

“Mercury retrograde: A cosmic dance challenging our communication and growth.”

Consider the prefix re-, which means “to go backward.” This is the perfect time to work with words that contain “re” and use this time to make “re-visions” to things going on in your life. Here is a small list of how you too could apply the “re” in your life.

• Recharge your batteries
• Recite positive affirmations
• Relax
• Reduce stress
• Remind yourself to have fun
• Release your past or anything that no longer serves you
• Reclaim your power
• Reflect on all the good things in your life
• Reconnect with friends and family
• Re-prioritize your goals
• Rearrange your furniture
• Redecorate your home
• Refocus your intentions
• Re-evaluate your daily routines (are they still working for you?) and
• Remember to breathe!! Breathwork is the tool that we can use to connect to our energy and our Angels!!

One of the most widely recognized effects of mercury retrograde is its impact on communication and technology. During this period, it is believed that misunderstandings, miscommunications, and technological glitches are more likely to occur.

It’s important to note that while these occurrences may seem more prevalent during mercury retrograde, they can happen at any time. It’s often our heightened awareness during this period that makes us attribute them to the phenomenon.

In our busy lives, we rarely slow down and correct course. Think of Mercury retrograde as a quarterly review period, and use it to pause and reassess, research and revise. Then, when Mercury turns “direct” (forward), you can move ahead on a firmer foundation.

In conclusion, mercury retrograde is an intriguing phenomenon that has captured the fascination of many. While its effects on communication, relationships, and finances are widely discussed, it’s important to approach this period with an open mind and a sense of preparedness. By understanding the potential challenges and adopting coping strategies, we can navigate this celestial dance with greater ease. So, let us embrace the mysteries of mercury retrograde and use it as an opportunity for personal growth and self-reflection.

My Gift For You

If you’d like some guidance on successful navigating Mercury Retrograde, or applying these success principles to make a powerful difference for you, I’d be delighted to chat. 

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward. 

By the end of our call, you’ll have

1. A Crystal-Clear path forward
2. A Simple Action Plan to put some strategies into place so you can move forward confidently
3. Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call. 

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

About The Author

Yvonne Cote is a Holistic Wellness Practitioner and holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

Yvonne shares her passion for helping people seeking clarity and alignment with their life purpose through a wide variety of modalities, customized specifically for each individual who comes to her for healing and clarity. 

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love. 

She’d be delighted to have you join her I the Angels & Intuition Facebook Group here:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

What does it mean to be Grateful? And is there a difference between “Grateful” and “Thankful?”

Merriam-Webster tells us that ‘grateful’ means feeling or expressing gratitude while ‘thankful’ means experiencing pleasure, satisfaction, or delight.

So, being grateful focuses on the feeling and the expression of gratitude, while thankfulness is to be pleased about something that occurred.

In practice, what differentiates them both is this:

1. Gratefulness is independent, deep, and long-term
2. Thankfulness is dependent, surface-level, and short-lived

Grateful vs Thankful

• Gratitude is the appreciation and awareness of the blessings that exist in our lives that we tend to overlook.
• It’s the practice of focusing on what’s good already instead of what’s missing.
• Being grateful is an attitude we can cultivate – something that you’d aspire to have because it fundamentally changes your perspective and lifestyle.
• Being thankful for the gifts and kindness we receive is an important part of this
• Being grateful is about experiencing this appreciation without the need for someone else to do something for us.

Gratefulness is a way of life, and thankfulness is an aspect of it.

Why It Matters to be Grateful Every Day

1. It Makes You Happier and Improves Your Mood

Research has found that those who practice gratitude daily have greater self-esteem, less anxiety, more optimism, and higher levels of energy than those who do not.

When we feel grateful, we experience a mood shift towards joy and happiness. We become aware of the good things around us and begin to notice the little things that make us happy. 

Cultivating a daily gratitude practice also supports mental health.

• Grateful People Have Better Health and Wellbeing

Numerous studies have examined the relationship between gratitude and physical health markers such as cardiovascular health, stress and inflammation, and pain perception. One study found that keeping a gratitude journal improved diastolic blood pressure.

Another found that people who kept a gratitude journal for 14 days reported fewer headaches, clearer skin, less stomach pain, and reduced congestion.

Research indicates that grateful people are more likely to engage in healthy behaviors, such as exercising regularly and following a healthy diet. This may be because they’re able to reframe healthy lifestyle choices as opportunities, rather than obstacles.

• Grateful People Experience Reduced Stress

Grateful people take better care of themselves, have increased longevity, live healthier lives overall and are even able to manage stress in healthier ways.  Focusing on feelings of contentment and satisfaction naturally counters stress.

When we express gratitude, our brain releases dopamine and serotonin, two ‘feel good’ hormones responsible for our emotions. By consciously and consistently practicing gratitude, we can help these neural pathways strengthen, and ultimately create, a permanent positive attitude for ourselves. 

Being armed with a healthy positive attitude builds inner strength and resilience, helping you to combat whatever life tosses your way.

• Grateful People Experience Better Relationships

Happy people are simply fun to be around.

People who are grateful and positive tend to have a wide social network and an abundance of friends, simply because they’re likable, warm and perceived as a ‘good friend.’ Part of that is because people feel good when they’re around other positive thinking people.

Not only does being grateful make us happier and attracts other people to us, but having an attitude of gratitude also contributes to the quality of our existing relationships.

A 2011 study revealed that our friend relationships tend to grow stronger when we openly express gratitude to our friends. The act of expressing gratitude makes problems more easily resolvable and mutual perception between friends becomes more positive.

This same logic applies to our romantic and family relationships. Partners who express gratitude make each other feel significant and valued, so consequently, their relationships become stronger.

• Grateful People Sleep Better

You’ve likely experienced sleepless nights or difficulty falling asleep because of a racing mind, worries about what tomorrow or next week may bring and all the unfinished things on your mile-long To-Do List. 

And you’re not alone.

Sleep challenges – difficulty falling asleep and staying asleep to allow that deep, regenerative sleep we all need and crave – is a leading health issue.

Researchers at the University of Manchester conducted a study on how gratitude influences sleep and found that participants who practiced gratitude regularly throughout the day had more positive and less negative thoughts prior to bedtime – which had a positive impact on sleep quality and duration.

When you’ve spent the day filled with worry, fear, or sadness, these experiences accompany you to bed.

Conversely, when you choose to fill your heart and mind with gratitude, it’ll have a natural impact on your mood at bedtime.  You’ll be doing your body a favour, setting yourself up for better quality, more restful sleep and an easier transition off to dreamland.

5 Simple Ways to Fulfill Your Day with Gratitude

If you’d like to build some practices into your life, that develop your relationship with gratitude, here are some simple strategies that are easily achievable for anyone – and they come with some pretty significant benefits.

Keep a Daily Gratitude Journal

While writing about gratitude in general can be beneficial, research also shows that the more specific you are about what you’re grateful for, the more beneficial your gratitude journaling will be.

A study from the University of Southern California backs up this research. In this study, the researchers found that test subjects who wrote 5 sentences about one thing they were grateful for were happier and more energetic compared to test subjects who were asked to write just one sentence about 5 things they were grateful for over the course of 10 weeks.

So when you’re journaling, make sure to be specific!

For example, instead of simply saying you’re grateful for your spouse, go into detail about why you’re grateful for them.

• Cite specific personality traits or characteristics
• Describe experiences you’ve had together
• Express things they’ve done for you in the past that you’ve truly appreciated
• You can even look to the future – what are you excited about to do together as a couple – and be grateful for the incredible partnership you’ve created together

Have a Gratitude Jar

This is a very simple exercise that can have profound effects on your well-being and outlook. It only requires a few ingredients:

1. A jar or a box – even a shoe-box will do
2. Ribbon, stickers, glitter, or whatever else you like to decorate with (totally optional)
3. Paper
4. A pen or pencil for writing your gratitude notes
5. An attitude of gratitude – ready to grow and espand

Every Day – Throughout the day, think about a few things you’re grateful for.  It might be as simple as witnessing a beautiful sunrise, hearing the birds tweeting outside before you had to get up to start your day, or connecting with a relative who lives far away.

Write down what you are grateful for on small pieces of paper and place them in the jar.

Maybe one day, you have ten things you recognize, maybe other days, it’s only one or 2, but it’s creating the habit of practicing gratitude that’s important – so do this every day.

Soon, you’ll discover that you have a jar full of reasons to be grateful.

If you need a little mood booster – read those notes. 

Make it a Family Affair – You can also make it a habit to get together for a special occasion (New Years Eve, Christmas Dinner, in memoriam of the passing of a grandparent, or something else) where you read them as a family.

Helping your family practice gratitude, express it openly and appreciate the life you’ve created together is incredibly powerful.

Write a Gratitude Letter or Email

The most potent gratitude practice is to send a handwritten note of thanks to someone special in your life or to someone who’s had a profound effect on it.

When you’re ready to do this exercise, don’t forget to be specific.

Give a detailed description of how the person enriched your life and how you feel about them.

If you have the time and ability, it is even more powerful to hand-deliver your letter.  Make a surprise appearance and witness the joy the recipient feels as a result of your kind words of appreciation.

Your own happiness from this awesome gesture will likely be one of the very best presents, in turn, you have ever received.

Bless Your Drinking Water

Speaking grateful words over your water can alter its chemical structure and flood your cells with good energy.

Dr. Emoto investigated the impact of negative and positive words on water.

His surprising findings revealed that words of love and appreciation actually had a significant impact on the water.

Incorporate this technique and express gratitude to your water. Feel wonderful energy flowing through your bottle or glass of water as you hold it in your hands. Then, while you sip the water, visualize it infusing you with pleasant energy and high vibrations and quenching the thirst of every living cell in your body.  

Create Gratitude Affirmations 

Saying affirmations silently or aloud helps us change any inner dialogue that’s created limiting beliefs, which can prevent us from living to our fullest potential.

The late spiritual leader and author, Louise Hay, believed in the power of affirmations to change our lives. She believed that when we say affirmations, we are stepping out of our victim role and acknowledging our own power.

Creating affirmations is one of the best ways to practice gratitude. View some examples of affirmations here.

Final Thoughts

Gratitude is a powerful emotion that can bring us joy, fulfillment and a powerful sense of belonging to something far beyond ourselves.

We can cultivate an attitude of gratitude and abundance even in difficult times by incorporating these habits into our daily lives.

Every act of gratitude, whether it’s thanking those who serve us or noticing the beauty in nature, or recognizing all that’s happened so we can enjoy a beautiful meal – can have a significant impact on our happiness and on our relationships.

I invite you to embrace these simple yet powerful practices of gratitude and live more joyfully, and purposefully.

My Gift For You

If you’d like some help creating more positivity and in your life with gratitude, or applying this success principle to make a powerful difference for you, I’d be delighted to chat. 

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself.  By the end of our call, you’ll have

1. A Crystal-Clear path forward
2. A Simple Action Plan to put some strategies into place so you can move forward confidently
3. Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call. 

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

About The Author

Yvonne Cote, is an Angel Medium and Spiritual Mentor.  Following a near-death experience, she felt called to work with Angels and holds certifications as an Angel Practitioner and Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

She shares her passion for Angels and their powers of healing, protecting, and guiding through private consultation and specializes in helping people seeking clarity and alignment with their life purpose.

Yvonne’s also the host of ‘Angels & Intuition,’ a private Facebook Community for those interested in healing energy work, connecting more deeply with their inner voice and intuition, and learning about what their Angels have to share.

 She’d be delighted for you to join her there:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Growing up, there was a common jingle among my girlhood friends that might ring a bell for you too:  “Sticks and stones may break my bones, but names will never hurt me.” 

Back then, it made perfect sense and even served as a weapon or a coat of armour when someone said something hurtful.  

Today, I have a totally different option on this.

Our words have power.

Their meaning carries with them perceptions that shape our beliefs, drive our behaviors, and even go further:  they create our world. The power of our words arise from the emotional responses they evoke when we read them, speak the out loud, or hear them.

A Case for the Power of Words

When I first began my spiritual journey, my very first mentor shared Dr. Emoto’s famous rice experiment which is known for testing the power of the spoken word.  It went like this:

• 2 cups of cooked white rice were placed in 2 separate mason jars
• Lids were affixed
• 1 jar was labelled “Thank You” and the other, “You Fool.”
• The jars were placed in an elementary school classroom
• Twice a day the students were instructed to speak the words on the labels to the corresponding jars.

Results following 30 days:

1. The rice in the jar that was constantly insulted had shriveled into a black, gelatinous mass.
2. The rice in the jar that experienced the polite words of ‘Thanks’, was as white and fluffy as the day it was made.

I encourage you to pick up Dr. Emoto’s books for further detailed examples of the incredible power of words.

We may not always notice it, but the words we say, and the thoughts we think, have a powerful influence on us. They can affect our mood, how we treat others, and how our day goes – whether it’s for the better, or for the worse. 

And here’s the best part:  you have complete control over the words you choose.  

Here’s how to up-level your life simply by choosing to up-level your words.

Tip #1 – Choose Your Words Wisely – and bring more positivity into your life

It turns out that the Universe is always listening and mirroring the energy of your words and even your thoughts back to you.

Have you ever said “I can’t believe it” when you experience something wonderful? 

If you have (and I’m guilty too) that statement actually cancels the gift that you’ve just received. If you say it and believe it enough, your thoughts and feelings have the power to send that gift straight back to the Universe just as quickly as it came.

Start to be aware of what you’re saying out loud.  I’ll bet you’ll be amazed at how many times in a day you catch yourself thinking something negative or worse still, muttering it under your breath or complaining about something to your friend, sister or mother.

What we speak about, we bring about.  So if you want to create more positivity into your life – speak more about positive things, say more positive words – and STOP complaining about every little thing that goes wrong – because that’s a sure-fire way to bring about more of the results we don’t want to see.

Tip #2 – Avoid Overdramatic Language or Negative Pessimism for your health

Yep,  I did say that above – and here’s what I mean.  Anytime we say phrases like:

• She’s such a pain in the neck or
• That’s horrific
• My back’s killing me
• I’m so pissed off right now
• I almost just had a heart-attack!

We’re actually calling in those results. 

Even when we talk this way in jest or use this type of language as an exaggeration, we’re lowering our vibration and sending powerful language out into the Universe, attracting drama, negativity and even the very scenarios we would never want to create. 

• Do you want to have a heart-attack?
• Do you like being pissed off?
• Do you really want horror in your life?
• Do you want your back to literally kill you?

And here’s where it gets physiological: 

When you say or think words that make you feel panicked, your body releases stress hormones that affect your digestion, your heart-rate, your muscles and your immunity.

You’ll actually trigger fight or flight response – With Your Words which can contribute to anxiety, panic attacks, depression and exhaustion.

Your body has an incredible, innate ability to heal itself and you have the ability to support that healing process with peaceful, calm thoughts and expressions – WITH the words you think and speak about your body and your experience of life.

Your Turn

I invite you to try it out.   You’ll be amazed at how this simple exercise illustrates the effect of even the tiniest words.  See how profoundly influential these ones are to our immediate state of being.

1. Have someone say “no” to you emphatically ten times in a row.  Notice the effect it has on you.
2. Follow this by having someone say the word “yes.”  How much different do you feel now?

“Yes” opens doors to communication with others and allows good feelings to flow through your body. 

But there’s also a caveat.  Since negative words trigger our survival instincts, we’re biased toward the negative ones.   Negative statements are emblazoned in our memory more easily and profoundly than positive statements.

Positive words need to be consciously repeated at a ratio of about five to one, positive to negative, in order to have the same influence.

Tip #3 – Shift to a Place of Gratitude

Whenever you’re in a state where you’re feeling uncertainty or fear or if you feel a need to correct a mistaken thought, try saying out loud one of these 2 powerful statement:

• All is Well, I am safe
• Right here and now I am okay

Alternatively, think of a few things you’re grateful for.

Practicing these strategies will raise your vibration immediately, change your ‘state of being’ and prevent negativity from interfering.

You have immense power within you JUST by harnessing the power of the words you choose to say to yourself and to others.

Remember: the words you speak and the thoughts you think are creating your reality – IN real time.

Try this to see how your words can change your life – for the better

1. Put positive affirmations on sticky notes around your home and office that say wonderful things about you, your family, or your goals.
2. Wear clothes that have positive messages or phrases on them.

Imagine the kind of positive energy you’ll be generating for yourself when you’re wearing positivity all day long.

As you keep doing these little things, you use the power of repetition in a highly effective way for your very own benefit.

You have the power to change your world, and using words consciously is one of the quickest ways to shift the energy you bring into your life and create a larger, positive shift in your energy, your overall attitude, and your mental health will get a boost too.

Moral of the Story

When something good happens just say “thank you!” or “I believe it!”

You are supported by a loving Universe and guided by Angels. Your Angels are here to help you, all you need to do is ask and with that, I have a gift for you.

My Gift For You

If you’d like some help creating more positivity in your life with the power of your words, or applying this success principle to make a powerful difference for you, I’d be delighted to chat. 

Contact me privately for an Angel Guidance Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself.  By the end of our call, you’ll have

1. A Crystal Clear path forward
2. A Simple Action Plan to put some strategies into place so you can move forward confidently
3. Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call.  

To schedule your Angel Guidance Clarity Session, send an email to Yvonne@thereisanangelforthat.com

About The Author

Yvonne Cote, is an Angel Medium and Spiritual Mentor based in Kelowna, BC, Canada. Following a near-death experience, she felt called to work with Angels and has studied under renowned spiritual mentors to hone her talents. She holds certifications as an Angel Practitioner and Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

She shares her passion for Angels and their powers of healing, protecting, and guiding through private consultation and specializes in helping people seeking clarity and alignment with their life purpose.

She’s also the host of ‘Angels & Intuition,’ a private Facebook Community for those interested in healing energy work, connecting more deeply with their inner voice and intuition, and learning about what their Angels have to share.  She’d be delighted for you to join her there:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

I a I am often asked this question…and the simple answer is Yes!!    So, let’s first begin with what a Guardian Angel is.  From the moment of conception straight through to the day of your passing, you will have your guardian angel constantly by your side. I was fascinated to learn from my angel’s, that in fact your guardian angel has been with you in ALL your lifetimes. Guardian angels guide and protect us throughout various stages of our lives. Our guardian angels are here to serve us and no one else. I consider them our own “personal angels.” And because we have free will, they usually don’t intervene in our lives without our permission. If we want some help with anything, all we need to do is to ask them for their assistance and they will be there for us.   Archangels on the other hand, each have their own special and unique abilities and are able to intervene into anyone’s life. Archangels will come and go, they appear when you call on them, and will leave when they are done assisting you.  As there is truly no linear time on the other side, Archangels can help people and situations simultaneously. When we call on an individual Archangel to work with us, they give us unconditional attention to our difficulties, obstacles and even things like sadness or grief. Don’t worry that you are overburdening them, they will listen and respond when you call on them for help.  Archangels are able to manage the concerns of many realms and dimensions, and traditionally they may communicate with us while meditating, and give us wise and thoughtful insight. Archangels have the freedom to move through all the spiritual realms. They like to work, with fairies, plants, ascended masters, animals, people and other angels. They are able to create miracles in any sphere and my belief is that no matter what the situation is… “There IS an Angel for that!”

 About The Author

Yvonne Cote, is an Angel Medium and Spiritual Mentor.  Following a near-death experience, she felt called to work with Angels and holds certifications as an Angel Practitioner and Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

She shares her passion for Angels and their powers of healing, protecting, and guiding through private consultation and specializes in helping people seeking clarity and alignment with their life purpose.

Yvonne’s also the host of ‘Angels & Intuition,’ a private Facebook Community for those interested in healing energy work, connecting more deeply with their inner voice and intuition, and learning about what their Angels have to share.

 She’d be delighted for you to join her there:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/

Who are Angels…and How Can They Help?

Angels can help you accomplish a wide range of goals. No matter how small the problem is or how insignificant it may seem to you, your angels will make no judgements at your request for help. You can call on angels for support and guidance for almost anything, and you never need to feel guilty. These requests can range from simple tasks of helping you to feel loved, protected and comforted to more complex requests of healing and attracting positive life circumstances. There is essentially no limit of what angels can do! Here are some common issues that you might be experiencing and some quick and easy prayers that will invoke your Archangels in assisting you!!

1. Improving Relationships and Resolving Conflicts

If you are looking for help to improve relationships with your family, friends or co-workers, then you can call upon Archangel Raguel. This amazing Archangel works to resolve conflicts in our lives, and can bring peace and understanding. He works to dispel any negative energy that remains even after a conflict has been resolved. Archangel Raguel helps to create harmony and trust within relationships and can also help communication to be more peaceful and smooth. Here is a sample of a powerful and effective prayer that you can use, or you can create one using your own words. “Thank you Archangel Raguel and the angels of peace, for resolving this situation. I am so grateful that you are guiding all involved to harmony. Thank you for healing my relationship with (insert name of person) and helping me let go, forgive, and have compassion for the other person’s point of view. Please help me release any judgement I feel towards myself or others. Thank you, thank you, thank you, And so it is!”

2. Easing Anxiety and/or Depression

With so many shifts happing around the world, you might be feeling a bit stressed, worried or even a bit anxious. Anxiety is an intense form of fear, it happens when overwhelm, fearful thoughts and stress trigger your body into fight, flight or freeze. It can feel impossible to access clear thoughts and calmness in this state. Before I started my spiritual journey, I was someone who suffered severe forms of panic and anxiety, to the point where I started to sink into a state of depression. This all changed for me once I learned about Archangel Michael, and how I could call upon him not only every day, but several times a day, to assist me in easing my worries and concerns. Here is a sample of a powerful and effective prayer that you can use. “Thank you Archangel Michael for being here with me now and for releasing all of the fears, worries and stress that no longer serve me, knowing that I am fully supported. I am so grateful for your light and presence and I welcome your calming energy into my life at this time. Thank you, thank you, thank you, And so it is!”

3. Resolving Feelings of Anger or Frustration

Feelings of anger arise due to how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry, or cause frustration. Whether your feelings of anger or frustration are about something that happened in the past or something that’s going on right now, you can call upon Archangel Uriel to help you resolve or lessen these unwanted emotions. Here is a sample of a powerful and effective prayer that you can use. “Thank you Archangel Uriel for I surrender all my anger and frustrations to you and I now make room within myself to be comforted and reassured. Thank you Archangel Uriel for being with me now as I welcome your healing energy into my heart and my mind. Thank you, thank you, thank you, And so it is!”

4. Attracting Abundance into Your Finances

If you are facing any type of stress or worries surrounding your finances, or have money that is owed to you and having a hard time collecting it, than try calling on Archangel Ariel to help you. This amazing Archangel can help you re-work negative habits towards money and can help you open the door to prosperity and abundance. Here is an example of a powerful and effective prayer that you can use. Thank you Archangel Ariel for clearing and healing all old programming, thought forms, beliefs, and any other blocks that have gotten in the way of me living a prosperous life. Thank you for allowing me to feel emotions of peace and gratitude which are guiding me to financial abundance. Thank you, thank you, thank you, And so it is!!

5. Increasing Your Energy by Getting a Better Night’s Sleep

If you are someone who tosses and turns during the night and you just can’t seem to fall asleep as your mind is busy with worry or your body feels tense due to stress. Regardless of the cause, Archangel Raphael wants to help you enjoy a good night’s sleep, which in turn will help to improve your energy levels. When you wish to fall asleep, call on Archangel Raphael and you can say a simple prayer such as: Thank you Archangel Raphael for helping me relax and sleep deeply, for I know that you are guiding, healing, and protecting me while I rest. Thank you for clearing all lower energies from within or around me, and for removing any negativity I’ve absorbed from others.

 About The Author

Yvonne Cote, is an Angel Medium and Spiritual Mentor.  Following a near-death experience, she felt called to work with Angels and holds certifications as an Angel Practitioner and Guide, a Moonologist, Numerologist, and Colour Intuitive.  She’s also a Reiki Master and a Crystal Healer.

She shares her passion for Angels and their powers of healing, protecting, and guiding through private consultation and specializes in helping people seeking clarity and alignment with their life purpose.

Yvonne’s also the host of ‘Angels & Intuition,’ a private Facebook Community for those interested in healing energy work, connecting more deeply with their inner voice and intuition, and learning about what their Angels have to share.

 She’d be delighted for you to join her there:  https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website:  https://thereisanangelforthat.com/