August 2023

5 Powerful Actions to Help You Release Past Hurts And Move Forward In Life

Life is a journey of constant change and growth. While it’s a daring bold adventure most of the time, we sometimes hold on to the past – even when it is painful. We cling to memories, harbour painful regrets, and even repeat old patterns of behaviour that don’t serve us.

Being able to let go of the past, however, is essential for our personal growth and emotional well-being. Releasing the past, especially things that have caused us pain or anguish, is a practical strategy for creating happiness and success.

It’s easy to get stuck in a cycle of reliving events or incidents that happened previously in your life. You might get caught up on what happened, or what could have happened if you’d done something or said something differently.

It doesn’t help to dwell on what could have or should have happened.

What I’ve learned about the past is that it’s best left right there…IN the past.

It’s important to acknowledge that the past Happened, but it’s just as important to recognize that your past doesn’t define who you are today.

You may have made mistakes in the past
You may have hurt someone or let someone down
You may have disappointed yourself

Here’s a newsflash: we all have. Every single one of us.

Making mistakes, letting people down now and then, doing things that we know we could have done better with is just part of the human experience.

And we’ll likely do so our entire life through.

If you’d like to move forward confidently and embrace your future enthusiastically and joyfully, it’s important to take responsibility for the choices you’ve made in your past, recognize that those things happened and are now in your rear view…so you can’t really do anything about them except accept them for what they are, reconcile with anyone you’ve hurt along the way if you can and release that burden.

If you do have a past trauma that you’re processing or experienced an abusive relationship or event, it can be incredibly difficult to move forward with your life.

You may feel like you’ll never be able to break free from the pain and hurt of what happened to you. It’s perfectly okay to take the time and steps you need to heal from your past, so you’re not living in pain or fear anymore.

But here’s something else:

It may be that no matter how much time has passed since that painful event, or how often you’ve attempted to ‘get over it’ (and failed), that it still hurts on an emotional level.

It may be that you’ll always remember what happened, even if it’s buried deeply under layers of anguish.

And that’s ok too.

You may just have to accept that those feelings will always be there…they won’t just disappear over time.

And decide to move on anyway – and create the best possible life for yourself regardless of what happened.

Fortunately, there are several strategies to effectively release the grip of the past and create a brighter future for yourself

5 Powerful Strategies to Help Release the Weight of Your Past

1. Practice Acceptance

Letting go of the past is not a simple task.

If you’d like to be happy, however, it is necessary.

One of the first steps you can take to unburden yourself from the weight of your past is to accept that it can’t be changed. What’s happened has happened. Unless you have a time machine, no amount of dwelling on it can change it.

Next, you can begin to shift your focus to the present moment.

The present is where life happens – right now, in real time! It’s where you have the power to make choices, take action, and create new experiences. By fully embracing the present and all the possibilities that comes with it, you facilitate the release of the past’s hold on you.

2. Release Resentment through Forgiveness

Holding on to resentment towards others, or even yourself, can be toxic and even hinder your own personal growth.

Forgiveness is not about condoning or forgetting what happened to you. The act of forgiving is about being able to move forward in your own life. Freeing yourself from the burden of anger and bitterness comes with forgiving the person – not the action.

By forgiving others, you release their power over you and create space for healing. Similarly, forgiving yourself allows you to learn from your mistakes without being weighed down by guilt.

3. Cultivate Mindfulness

Mindfulness plays a critical role throughout the transformative journey of releasing your painful past.

Being present in the moment allows you to let go of attachments to the past and worries about the future. It helps you focus on what truly matters and enables you to make conscious choices that align with our values and goals.

Engage in activities that promote mindfulness, such as meditation, yoga, or simply taking quiet walks in nature.

When you catch yourself dwelling on the past, gently redirect your focus to the present. This shift in awareness will gradually diminish the hold that the past has on you.

4. Create a Vision for the Future

Creating a vision for the future is a powerful strategy to help you break free from the shackles of your past – which is only holding you back from creating all you’re meant for.

By envisioning what you want to achieve, you focus your attention and energy towards positive outcomes rather than dwelling on past disappointments. This vision can serve as motivator and a guiding light during moments of doubt or when setbacks occur reminding us of the brighter future that awaits us.

Take action steps towards your vision each day. The power of your dreams can help you let go of what no longer serves you.

5. Seek Support

Seeking support is also important in our journey of letting go. Sharing our experiences with trusted friends, family members, or professionals can provide us with the guidance, encouragement, and perspective we need to move forward. Supportive relationships can help us gain new insights, challenge our limiting beliefs, and provide the emotional support necessary for healing and growth.

Final Thoughts

Letting go of the past is not an overnight process.

It requires patience, self-compassion and grace, and perseverance.

Change takes time, and there may be moments when you find yourself slipping back into old habits or ways of thinking or find yourself caught up in painful memories. In those moments, it’s important to treat yourself with kindness and understanding. By practicing self-compassion, you can gently guide yourself back onto the path of letting go.

You may find some introspective work is required to reconcile certain incidents – journaling, having a daily gratitude practice, meditation, yoga. You may want to reach out to a trusted friend or even a trained professional who specializes in helping people heal and can help you through if you need added support.

By practicing acceptance, forgiveness, mindfulness, creating a vision for the future, and seeking support if and when necessary, you too can break free from the shackles of the past and go forward confidently, boldly and happily to create the life you’re meant for – one full of joy and fulfillment.

By reframing our experiences and adopting more empowering narratives, we create space for growth and transformation.

Remember: The power to let go lies within you.

My Gift For You

If you’d like some help releasing the shackles of your past, or applying these success principles to make a powerful difference for you, I’d be delighted to chat.

Contact me privately for a Crystal-Clear Clarity Call.

Together, we’ll chat about what you’re challenged with right now and what you’d like to create for yourself moving forward.

By the end of our call, you’ll have

A Crystal-Clear path forward
A Simple Action Plan to put some strategies into place so you can move forward confidently
Some tools and resources to help you on your way

This is a complementary and private session and there’s no obligation for us to work together following the call.

To schedule your Crystal-Clear Clarity Session, send an email to Yvonne@thereisanangelforthat.com

About The Author

Yvonne Cote is a Holistic Wellness Practitioner and holds certifications as an Angel Guide, a Moonologist, Numerologist, and Colour Intuitive. She’s also a Reiki Master and a Crystal Healer.

Yvonne shares her passion for helping people seeking clarity and alignment with their life purpose through a wide variety of modalities, customized specifically for each individual who comes to her for healing and clarity.

Yvonne also hosts the ‘There is an Angel for That’ Podcast where she and her esteemed guests, offer tips on clearing energy, discuss how to utilize chakras to bring balance to your life, and connect with your angels. No matter what your situation, there IS an Angel for it and Yvonne can help you harness their power too.

Yvonne offers a free community for those looking to align more fully with their passions and purpose and create the life they love.

She’d be delighted to have you join her I the Angels & Intuition Facebook Group here: https://www.facebook.com/groups/angelsandintuitionwithyvonne

For more information about her services or how to work with her privately, visit Yvonne’s website: https://thereisanangelforthat.com/

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Unravelling the Elusive Mysteries of Mercury Retrograde and Why It Matters to You

1 Comment / Uncategorized / admin

Mercury retrograde is a mysterious phenomenon that captures our attention and inspires curiosity and there are many misconceptions about it I hope to dispel.

This astrological event occurs three or four times a year when it appears as though the planet Mercury is moving backward in its orbit. While there is a completely scientific explanation for why, the apparent reversal in motion has been associated with a range of effects on various aspects of our lives, both positive and negative.

What is Mercury Retrograde?

Mercury retrograde refers to the optical illusion created by the varying speeds of Earth and Mercury as they orbit around the Sun. From our vantage point on Earth, it appears as though Mercury slows down, stops, and then reverses its course for a few weeks before resuming its regular path. This illusion can be perplexing, leading to various interpretations and beliefs about its influence on human affairs.

The Impact on Communication and Technology

Since Mercury is known to affect communication and technology, during its retrograde phase, communication can become more challenging and misunderstandings are more likely to occur.

Some common experiences include:

Delays in receiving or sending important messages
Misinterpreted emails or text messages leading to conflicts
Frequent phone or computer malfunctions
Unreliable internet connections

While the retrograde period may heighten potential challenges and issues, there are measures you can take to guard yourself, reducing the potential effects:

Back up important electronic files
Double-check important messages and e-mails ahead of this time – and handle them
Avoid making major purchases or signing important contracts
Be thorough in checking fine print in agreements or warrantees

Adjust your attitude about it. Rather than becoming frustrated with setbacks, it can be helpful to take a step back, reassess the situation, and find alternative solutions.

On a positive note, Mercury retrograde can offer opportunities for introspection and reflection.

This is the perfect time to review past decisions and projects, tie up loose ends and reconsider any plans that may need improved focus or even adjustment to bring them more in line with your plans, goals and intentions.

This retrospective energy can provide the clarity required to make necessary revisions before moving forward.

Beware of Travel Plans

It’s reasonable to expect delays in or difficulties with your travel plans while Mercury is in retrograde.

Again, you can take measures to protect yourself and your family against trouble.

Take caution with plans you’re making or intend to make. Be sure to pay close attention to them and double check that all will go AS planned when it comes to details, fine print, bookings, flight connections and so on.

Perhaps this isn’t the very best time to travel. Maybe that business trip or excursion to the Caribbean for a family reunion can be delayed or postponed until this phase is complete.

Relationships and Personal Growth

Mercury retrograde is also associated with challenges in relationships and personal growth. It is believed that unresolved issues from the past may resurface during this time, requiring us to confront them head-on. Some potential effects include:

Increased tension and misunderstandings in romantic relationships
Reconnecting with old friends or lovers
Reflection and introspection leading to personal growth
Opportunities for healing and closure

While these experiences can be intense, they can also provide valuable opportunities for self-reflection and growth.

Financial Matters

Another area of life often linked to mercury retrograde is finances. It is believed that during this time, financial decisions should be approached with caution, as unexpected expenses or financial setbacks may arise. Some common experiences include:

Delays in receiving payments or financial transactions
Misunderstandings regarding contracts or agreements
Unforeseen expenses or financial obligations

Being mindful of these potential challenges can help us navigate our financial matters more effectively during mercury retrograde.

Coping Strategies

It’s important to recognize that Mercury retrograde isn’t solely responsible for all mishaps and challenges that arise during this time.

To make the most out of mercury retrograde, it’s essential to approach it with a sense of mindfulness and preparedness. Here are some coping strategies that may help:

Communication: Double-check messages before sending them, clarify any potential misunderstandings promptly, and practice active listening.
Technology: Back up important files, update software regularly, and be patient when technological issues arise.
Relationships: Practice patience and understanding, be open to resolving past conflicts, and use this time for personal growth.
Finances: Budget wisely, avoid impulsive purchases, and have a contingency plan for unexpected expenses.

Remember that while mercury retrograde may present challenges, it is not a period of doom and gloom. By embracing the lessons it offers and applying practical strategies, we can navigate this astrological phenomenon with grace and resilience.

“Mercury retrograde: A cosmic dance challenging our communication and growth.”

Consider the prefix re-, which means “to go backward.” This is the perfect time to work with words that contain “re” and use this time to make “re-visions” to things going on in your life. Here is a small list of how you too could apply the “re” in your life.

Recharge your batteries
Recite positive affirmations
Relax
Reduce stress
Remind yourself to have fun
Release your past or anything that no longer serves you
Reclaim your power
Reflect on all the good things in your life
Reconnect with friends and family
Re-prioritize your goals
Rearrange your furniture
Redecorate your home
Refocus your intentions
Re-evaluate your daily routines (are they still working for you?) and
Remember to breathe!! Breathwork is the tool that we can use to connect to our energy and our Angels!!

One of the most widely recognized effects of mercury retrograde is its impact on communication and technology. During this period, it is believed that misunderstandings, miscommunications, and technological glitches are more likely to occur.

It’s important to note that while these occurrences may seem more prevalent during mercury retrograde, they can happen at any time. It’s often our heightened awareness during this period that makes us attribute them to the phenomenon.

In our busy lives, we rarely slow down and correct course. Think of Mercury retrograde as a quarterly review period, and use it to pause and reassess, research and revise. Then, when Mercury turns “direct” (forward), you can move ahead on a firmer foundation.

In conclusion, mercury retrograde is an intriguing phenomenon that has captured the fascination of many. While its effects on communication, relationships, and finances are widely discussed, it’s important to approach this period with an open mind and a sense of preparedness. By understanding the potential challenges and adopting coping strategies, we can navigate this celestial dance with greater ease. So, let us embrace the mysteries of mercury retrograde and use it as an opportunity for personal growth and self-reflection.